Breakfast
by Joanna
written by Joanna 8 comments
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This keto yogurt recipe is a breeze to make with just two simple ingredients. Learn how to make homemade low carb yogurt that’s perfect for a quick breakfast or healthy snack.
Being used to the low-fat yogurt for my breakfast, I thought I have to remove it from my life completely. It all changed when by accident I discoveredthat I could make low carb yogurt in one minute with only two ingredients and maybe a sweetener of choice.
I am a huge fan of yogurt because I think it is so versatile and easy to wrap any kind of recipe around it: dressings, smoothies, breakfast bowls, etc.
As you may know, we avoid low-fat foods because when the producers take the fat out add something else. In this case, they add starches and sugar to make it taste better. That means that the carbs are higher in the low-fat products.
Having too much added sugarfrom sources that we consider “healthy” is not what we want?
There is a variety of low carb yogurts on the market claiming to be tasty but the ones I tried weren’t extraordinary good. Every bite had a strong chemical taste.
Trying to eat whole foods here!
So what I did next? I had an idea to make a low carb because my fridge was almost empty and my stomach wanted food.
TABLE OF CONTENTS hide
- 1 Is Yogurt Keto?
- 2 Ingredients in Keto Yogurt
- 3 How to Serve Keto Yogurt?
- 4 More Keto Breakfast Recipes
- 5 Low Carb Yogurt – 2 Ingredients | Keto Friendly
- 5.1 Description
- 5.2 Ingredients US CustomaryMetric 1x2x3x
- 5.3 Instructions
Is Yogurt Keto?
It depends! Yogurt can be included in your keto diet depending on the brand. Fruit-flavored yogurt is not keto-friendly because it’s loaded with sugar. However natural yogurt has a lower carb content and can be included with moderation in your meal plan. According to the USDA website a serving (6oz) full-fat Greek yogurt has about 6 grams of carbs.
Ingredients in Keto Yogurt
My recipeis extremely easy to make, tastes fantastic and I use it often.
The two main ingredients you’ll need:
- sour cream
- heavy whipping cream
- keto-friendly sweetener. Use either a liquid form or a powdered sweetener because we want the final product to be slightly sweet and creamy.
To make it flavored you can add 1 /2 teaspoon vanilla extract, cocoa powder, or use flavored stevia instead of the classicone.
How to Serve Keto Yogurt?
Serve the low carb yogurt with keto granola, nuts, and seeds, or with low glycemic index fruits such as blackberries, currants, raspberries etc. A chia seeds jam is also one of my favorite things to add as a topping.
Check out my recipe idea below and let me know what you think. Your feedback will help me improve the recipes.
More Keto Breakfast Recipes
- Perfect Homemade Keto Waffles with Almond Flour
- Easy 4-Ingredient Vanilla Chia Pudding Recipe
Low Carb Yogurt – 2 Ingredients | Keto Friendly
4.89 from 9 votes
Prep time 2 minutes mins
Yelds 2 servings
Print Recipe Pin Recipe
Description
A super simple low carb yogurt recipe that needs only a few minutes to make and it’s very versatile. Enjoy a creamy and smooth easy to make yogurt.
Ingredients
- 1 cup sour cream
- 2 tbsp heavy whipping cream
- 3 tsp sweetener to taste
- 1/2 tsp vanilla extract optional
Instructions
In a bowl combine the sour cream, heavy whipping cream. Add sweetener little by little until it gets to the desired sweetness.
Store it in the fridge, in a glass jar.
Nutrition Facts
Amount per serving.
Calories
271kcal
Total Carbs
2g
Net Carbs
Protein
2g
Fat
28g
Fiber
Sugar
3g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Course Keto Breakfast
Cuisine American
Keyword low carb yogurt
Tried this recipe?Mention @MyketoPlate_ or tag #MyKetoPlate!
ketoVegetarian
Joanna
I'm so excited you are here. I’m the girl behind MyKetoPlate. I am a proud keto blogger beginner, sharing my favorite keto recipes. Here you can find only easy, healthy, low carb recipes
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Leave a Comment
8 comments
Dawne PooleDecember 1, 2018 - 9:38 am
If you make it with sour cream is it really yogurt with probiotics or is it creme fraiche? Just wondering. I’m sure I t’s delicious.
Thanks
Reply
JoannaDecember 11, 2018 - 11:29 am
It only resembles in taste to yogurt 🙂
Reply
DeeFebruary 5, 2019 - 9:42 pm
I love yogurt and I’m struggling because all of the GOOD tasting yogurts are high in carbs. I’m going to try this. Hopefully, it will give me my yogurt fix. Those low sugar or sugar substitutes are just not good. With this I can use sucralose which is my non sugar sweetener of choice. It doesn’t have that lingering after taste that Stevia and others have. Thanks for sharing this.
Reply
DorothyMay 18, 2019 - 8:47 am
Sounds amazing- thanks so much- I’m running out to get some creams right now ?♀️ x
Reply
AnnetteOctober 13, 2020 - 6:52 pm
Using skinny syrup to flavor the sour cream eliminates the need for any type of sweetener. Just pick your favorite flavor!
Reply
KelleyMarch 18, 2021 - 1:36 pm
Tasted great! Thank you for sharing!!
Reply
LoriOctober 3, 2021 - 9:09 pm
Looks great!! Can you tell me how much is a serving?? ( I see it yields 2). Also, is there any fiber? Thank you very much! ? ?
Reply
LoriOctober 3, 2021 - 9:15 pm
Sorry, I just found the Nutritional Analysis, which listed the serving size as 0.5 cup.
Thanks!! ? ? ?
Reply
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