21 Healthy Recipes with Rotisserie Chicken (2024)

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21 Healthy Recipes with Rotisserie Chicken (1)Katie BandurskiUpdated: Feb. 01, 2024

    Wondering what to make for dinner? Give these healthy recipes with rotisserie chicken a try. We found good-for-you salads, soups, casseroles and more.

    1/19

    Asian Chicken Rice Bowl

    This super flavorful, nutrient-packed dish makes use of supermarket conveniences. This recipe is easily doubled or tripled for large families. It’s one of our favorite healthy recipes with rotisserie chicken! —Christianna Gozzi, Asteria, New York

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    2/19

    Taste of Home

    French Lentil and Carrot Soup

    It’s crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but you can leave it out if you prefer. —Colleen Delawder, Herndon, Virginia

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    3/19

    Taste of Home

    Slow-Cooker Chicken Enchilada Stuffed Peppers

    Use up leftovers and clean out the fridge by making these super simple and tasty stuffed peppers! This is an ideal weekend meal that you can put together quickly and let cook while you run errands. —Katie Jasiewicz, Belle Isle, Florida

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    Make the most of your bird by learning how to shred chicken.

    4/19

    Sesame Chicken Slaw Salad

    I tasted many types of Asian chicken salad in California. When I moved back to Georgia, I wanted more. Here’s a gingery-sweet recipe using wonton strips. —Michelle Mulrain, Evans, Georgia

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    6/19

    Taste of Home

    Ginger Veggie Brown Rice Pasta

    Once I discovered brown rice pasta, I never looked back. Tossed with ginger, bright veggies and rotisserie chicken, it tastes like a deconstructed egg roll! —Tiffany Ihle, Bronx, New York

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    7/19

    Taste of Home

    When the weather sizzles, get your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine

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    8/19

    General Tso’s Stew

    I love Asian food and wanted a chili-like soup with the distinctive flavors of General Tso’s chicken. The slow cooker makes this super easy, and you can use any meat you like. It’s a great with turkey, ground meats or leftover pork. —Lori McLain, Denton, Texas

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    9/19

    Asparagus Spinach Salad with Chicken

    We love healthy recipes with rotisserie chicken that keep the kitchen cool. This salad is one of our favorite because it packs in so much great produce, plus it’s quick and easy on a warm summer day. —Joan Hallford, North Richland Hills, Texas

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    10/19

    Quick and Easy Chicken Poke Bowl

    This chicken poke bowl is a great alternative when sushi-grade fish isn’t in the budget. I love it because it’s quick, easy and inexpensive. While it’s not a traditional poke recipe, the chicken still rocks in this bowl. —Emily Cresta, Oxford, Ohio

    11/19

    Taste of Home

    Spicy Chicken Pumpkin Pizza

    Think pizza and pumpkin can’t go together? This chicken pumpkin pizza will change your mind. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. —Julie Peterson, Crofton, Maryland

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    12/19

    Thai-Style Cobb Salad

    This veggie salad is like a mix of Cobb salad and my favorite summer rolls. If you have leftover chicken, toss it in. —Elisabeth Larsen, Pleasant Grove, Utah

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    13/19

    Cold-Day Chicken Noodle Soup

    When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. —Anthony Graham, Ottawa, lllinois

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    14/19

    Chicken Pasta Caesar Salad

    My colleagues and I made a pact to eat healthier, and we took turns sharing dishes. I’m happy to report that, thanks to recipes like this crisp and tangy salad, we all trimmed down. —Teresa Jordan, Springville, Utah

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    15/19

    Taste of Home

    Chicken with Curry Roasted Squash

    This chicken butternut squash curry is very flavorful and full of protein, fiber and phytonutrients. The addition of the apricots adds a mild sweetness to the dish. —Sharon Collison, Newark, Delaware

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    16/19

    Taste of Home

    My mom made the best salads, and that’s where my love for them started. I’ve turned her side salads into awesome meals with protein, veggies, nuts and cranberries. —Lindsay Tanner, Cathedral City, California

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    17/19

    Dill Chicken Soup

    I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. This is one of my favorite healthy recipes with rotisserie chicken. —Robin Haas, Jamaica Plain, Massachusetts

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    18/19

    Curried Chicken Skillet

    This protein-packed skillet dish is loaded with bright flavor. A little curry and fresh ginger make the veggies, chicken and quinoa pop. —Ruth Hartunian-Alumbaugh, Willimantic, Connecticut

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    19/19

    Mediterranean Orzo Chicken Salad

    On hot days, I pull out this recipe for a cool supper. The lemon dressing is so refreshing. If you have it, used grilled chicken. —Susan Kieboam, Streetsboro, Ohio

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    Originally Published: April 19, 2022

    21 Healthy Recipes with Rotisserie Chicken (19)

    Katie Bandurski

    As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments.When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies.

    21 Healthy Recipes with Rotisserie Chicken (2024)

    FAQs

    Is rotisserie chicken healthy or unhealthy? ›

    Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

    Is rotisserie chicken good for cutting weight? ›

    Since rotisserie chicken is highly nutritious and a good source of protein, it can offer several health benefits. Here are some possible health benefits of rotisserie chicken. Promotes weight loss. Since protein takes longer to digest, it can increase fullness levels, making it easier to reach a caloric deficit.

    What's good with rotisserie chicken? ›

    To complete your rotisserie meal, here are some of the best side dishes to indulge in!
    • Mashed Potatoes. Mashed potatoes are one of the most loved side dishes - and for good reason! ...
    • Garlic Broccoli. Broccoli is packed with antioxidants, minerals and vitamins. ...
    • Buttery Cornbread. ...
    • Macaroni and Cheese. ...
    • Rice Pilaf.

    How do you elevate a rotisserie chicken? ›

    Use your favorite preserves, chutney, barbecue sauce, or build your own thick and sticky concoction to coat the bird with. Think honey and lemon or brown sugar and soy sauce; just be mindful of how much salt the glaze contains as most store-bought rotisserie chickens are already seasoned with salt.

    Why avoid rotisserie chicken? ›

    While store-bought rotisserie chicken can be convenient and tasty, there are some reasons why some individuals may choose to avoid it or consume it in moderation: High Sodium Content: Store-bought rotisserie chicken often contains a significant amount of added salt, which can contribute to high sodium intake.

    Is it okay to eat rotisserie chicken everyday? ›

    Are rotisserie chickens healthy to eat regularly? If you make your own at home, rotisserie or roasted whole chickens would be fine to eat regularly. The ones prepared at the grocery stores, however, have a lot of salt added (may have been brined and more salt added to the skin and cavity).

    Can you live off of rotisserie chicken? ›

    For starters, "our bodies are meant to eat all the macronutrients — proteins, fats, and carbs — on a daily basis. If we were to eat only rotisserie chicken, we would be surviving off of fat and protein, but no real carb," Meshulam says. "Our gut health relies on carbohydrates (specifically fiber) to survive.

    Which is healthier rotisserie or grilled chicken? ›

    Therefore, rotisserie chicken is a much healthier choice. Also, you can easily manage your calorie, fat, and protein intake by choosing either light or dark meat and choosing whether to eat the skin.

    What is the best cut of chicken for weight loss? ›

    The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

    Is rotisserie chicken a junk food? ›

    Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

    What's the best thing to cook on a rotisserie? ›

    Here are some ideas for your next rotisserie dinner:
    • Prime Rib: Grilling a prime rib is a no-brainer. The flavor and texture beats anything out of the oven. ...
    • Ribs: Yes, ribs. ...
    • Turkey: If you can rotisserie a chicken, you can rotisserie a turkey. ...
    • Pineapple: The rotisserie handles more than dinner, it tackles dessert too.

    How long does rotisserie chicken last in the fridge? ›

    The USDA guidelines clearly state that rotisserie chicken is good for 3-4 days when stored in the refrigerator. Additionally, rotisserie chicken can be stored in the freezer where it will be good for a longer period of time. If frozen it will keep best, maintaining its optimal flavor and texture, for 4 months.

    How does Costco make their rotisserie chicken so good? ›

    The reason Costco's chicken is so juicy is because of a salt solution pumped inside, which is basically like super-brining. That makes the meat moist and evenly seasoned every time, delivering a consistent—though there has been some Reddit uproar about weird-tasting chicken lately in some states—tasting chicken.

    How do they make rotisserie chicken taste so good? ›

    We Finally Know Why Rotisserie Chicken Tastes So Good
    1. The Chickens Baste One Another. ...
    2. The Skin Is Sticky. ...
    3. They Often Contain A Lot Of Salt. ...
    4. The Meat Is Juicy. ...
    5. The Chickens Are Reared To Suit American Palates. ...
    6. The Meat Is Cooked Evenly. ...
    7. It's Nostalgic. ...
    8. The Chickens Are On The Smaller Side.
    Oct 23, 2023

    How to get crispy skin on rotisserie chicken? ›

    To achieve maximum crispness, the skin has to start dry and stay dry – if water is present, it will create steam, which inhibits crisping. For the ultimate crispy skin, start your prep the day before. After quickly rinsing your bird, be sure to thoroughly dry it inside and out with paper toweling.

    Is rotisserie chicken as healthy as chicken breast? ›

    Nutritional value of chicken

    A 100-gram serving of boiled chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat. In comparison, a 100-gram serving of rotisserie chicken breast contains around 195 calories, 26 grams of protein, and 8.8 grams of fat.

    Which is healthier rotisserie or fried chicken? ›

    Roasted chicken is a healthy choice, especially compared to fried chicken. The rotisserie method drains the fat, while fried chicken absorbs it. To make rotisserie chicken even healthier, remove the skin and stick to white meat.

    What is the healthiest part of the rotisserie chicken? ›

    The chicken breast has the lowest fat content, and you can shred it for salads and soups so that it goes further but you consume less.

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