Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (2024)

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (1)

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (2)

Ready for 31 days of easy whole30 lunch recipes? Here it is! A quick, easy, and delicious meal plan for an entire month! Hit your goal with this easily customizable meal plan.

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (3)

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (4)

SESAME GINGER ZUCCHINI NOODLES

Low carb whole30 sesame ginger zucchini noodles with grilled pineapple, mango, and mint! Fresh, healthy, and low calorie dinner recipe loaded with healthy fats and my new favorite creamy sesame ginger sauce.

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (5)

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (6)

CHEESY VEGAN CAULIFLOWER MUSHROOM RISOTTO

Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce!Only three minutes cooking time!

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (7)

CHOPPED THAI SALAD WITH SESAME GINGER DRESSING

Healthy chopped Thai salad with a creamy sesame ginger dressing. An easy kid friendly whole30 and paleo recipe for summer! Delicious, light, refreshing, and full of robust flavor!

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (8)

SPICY GRILLED AVOCADO CHICKEN BURGERS

Easy, healthy, and whole30 spicy grilled chicken avocado burgers. A perfect addition tothesepaleo hamburger buns. A delicious, healthy, and fun family dinner!

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CHOPPED THAI SALAD WITH SESAME GINGER DRESSING

Healthy chopped Thai salad with a creamy sesame ginger dressing. An easy kid friendly whole30 and paleo recipe for summer! Delicious, light, refreshing, and full of robust flavor!

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (9)

ASIAN WHOLE30 NOODLE BOWL

192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce.

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WHOLE30 FRIED CAULIFLOWER RICE

Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze!A healthy and fun family dinner.

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (10)

CRISPY BAKED WHOLE30 CAULIFLOWER PATTIES

Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me!

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (11)

CREAMY WHOLE30 AVOCADO TUNA BOATS

Easy whole30 avocado tuna boats are filled with a creamy tuna (or salmon) filling and topped with fresh herbs. A delicious, healthy, and easy way to do lunch whole30 and paleo style! Ready in only 5 minutes.

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (12)

CRISPY VEG GARLIC CHICKEN SHEET PAN MEAL

Easy whole30 chicken and roasted veggie sheet pan dinner. Incredibly easy to make and loads of fresh garlic herb flavor! Can be made ahead, frozen, and served as leftovers! Only takes 10 minutes to prep then it’s in the oven! SO easy!

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (13)

WHOLE30 PAN ROASTED PORTOBELLO EGG TOAST

Beautiful egg toast with gorgeous roasted tomatoes and pan roasted portobello mushrooms.Topped offwith crispy garlic bits, fresh thyme, sea salt, and fresh cracked pepper. A quick, easy, whole30, and paleo breakfast!

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (14)

CREAMY WHOLE30 AVOCADO PESTO NOODLES

These creamy zucchini noodles are to die for! A delicious, quick, and easy Whole30 and paleo compliant meal. Just enough richness and just enough veg to keep you satisfied. Plus, you can’t really go wrong with pesto…. especially when it’s loaded with avocado!

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (15)

ZESTY WHOLE30 SALMON CAKES WITH LEMON GARLIC ASPARAGUS

Zesty herb salmon burgers with lemon asparagus and tzatzikisauce! An easy and delicious whole30 meal that’s ready in 20 minutes! Paleo, whole30, and a whole lot of fresh flavor.

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (16)

PERFECT WHOLE30 BLENDER CAULIFLOWER FALAFEL TAHINI BOWL

These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender.

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (17)

CREAMY WHOLE30 GARLIC BROCCOLI SALMON SPAGHETTI SQUASH CASSEROLE

Extra extra creamy whole30 “cheesy” spaghetti squash casserole. Filled with broccoli, garlic, onion, salmon, and herby cream sauce! An easy whole30, paleo, and dairy free dinner to make ahead, freeze, cook, and eat!

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (18)

EASY WHOLE 30 ONE PAN STIR FRY

An easy Whole 30 compliant stir fry. Make eating a healthy dinner easy!! This colorful and simple stir fry is made with only paleo ingredients and takes only a few minutes to whip up!

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (19)

SAUSAGE PIZZA TWICE BAKED SWEET POTATOES

These are the ultimate Paleo and Whole30 Twice Baked Sweet Potatoes! With an addicting filling that tastes just like sausage pizza, they’re a great weeknight dinner (do the first baking ahead of time), healthy, filling, and kid friendly.

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (20)

HARVEST TUNA SALAD

ANYWHO! This season brings around my favorite things – apples, squash, allll of the root vegetables and don’t forget –pumpkin pie spice!! I love all of these things but I realize that when I am not making something pumpkinized, I like to start adding apple into everything! Ever thought of adding tuna and apples together? If you haven’t you have been missing out.

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (21)

ZUCCHINI NOODLE BREAKFAST BOWL

Looking for a healthy, Whole 30 meal? This Zucchini Noodle Breakfast Bowl features zucchini noodles covered in an avocado cream sauce and topped with roasted sweet potatoes and a fried egg. Grain free, dairy free, sugar free, and absolutely delicious!

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (22)

BAKED CHICKEN FAJITA ROLL-UPS

Ahh you guys, there is seriously nothing I love more than delicious sizzling chicken fajitas! I could eat them pretty much on any given weeknight, I mean not only are they packed with tons of flavor, but with just a few simple ingredients you can easily make a healthy filling dinner!

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (23)

SHEET PAN CHLI LIME SALMON

Sheet pan chili lime salmonwith fajita flavours, and a charred, crispy roasted trio of peppers for an easy andhealthyweeknight meal.

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (24)

CARAMELIZED ONION APPLE SAUSAGE STUFFED ACORN SQUASH

Easy and healthy Sausage Stuffed Acorn Squash packed with an abundance of sweet and savory flavor! Caramelized onions, apples, sweet Italian sausage, spinach and fresh herbs stuffed inside perfectly roasted acorn squash, then broiled to perfection. Paleo and Whole30 friendly!

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (25)

EASY PALEO PESTO BAKED CHICKEN

Super easy one-pan Paleo Pesto Baked Chicken that’s kid friendly, Whole30 friendly, healthy and seriously delicious! Ready in 30 minutes and perfect forweeknights.

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (26)

PALEO WHOLE30 CHICKEN SALAD

This Paleo Whole30 Chicken Salad is easy, packed with fresh flavor, and so delicious! A great healthy no-cook mealfor summer!

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (27)

PALEO CAULIFLOWER FRIED RICE

This Paleo Cauliflower Fried Rice is a delicious alternative to the popular take-out dish. Whole30, gluten free, dairy free, and so amazing!

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (28)

BAKED BUFFALO WINGS

These Baked Buffalo Wings are crisp, double-dipped, and so delicious! Whole30, Paleo, gluten free, dairy free and just as good as fried ones.

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (29)

PALEO BUFFALO CHICKEN CASSEROLE

This Paleo Buffalo Chicken Casserole is healthy, full of flavor, and comforting. So good you’ll be coming back for more. Whole30, gluten free, dairy free, and low carb.

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (30)

Paleo Skillet Beef Fajitas

Looking for a healthy, 30-minute one pot dinner? Then this PaleoBeef Fajita Skillet is just what you need.Seasoned and sautèed veggiesplus seared flank steak make for a filling meal and great leftovers too.

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (31)

EASY ZUCCHINI CASSEROLE

When it comes to making dinner, we love a simple recipe that we can throw together with minimal ingredients and effort. This easy zucchini casserole is not only packed with veggies, but it’s a breeze to make!

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (32)

ONE PAN ITALIAN SAUSAGE WITH ONIONS AND PEPPERS

Are you looking for a super simple, easy weeknight meal? We’ve got you covered with this one pan Italian sausage with onions and peppers. It is quick to throw together with only three ingredients, and you can add an optional fourth ingredient if you like.

Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (33)

EASY SALMON WITH CRISPY LEMON DILL POTATOES AND BRUSSELS SPROUTS

Easy Salmon with Crispy Roasted Lemon Dill Potatoes and Brussels sproutsthat makes a great complete and convenient Paleo seafood dinner that’s ready in 30 minutes!

2Comments

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  1. 1
    Kira

    Reply

    Your recipes look incredible, but I’m even more blown away by how amazing your food photography is! I love it!!

    • 2
      Kaylie Johnson

      Reply

      Thank you so much Kira, that means a lot. 🙂

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Best Whole30 Lunch Recipes Meal Plan - Paleo Gluten Free (2024)

FAQs

Is the Whole30 diet gluten free? ›

Yes, the Whole30 Program should be gluten-free if you make sure any processed foods you consume are not made with gluten, including your herbs, spices, and seasonings. Seasonings, in particular, could contain wheat or wheat starch that has not been processed to remove gluten.

What is the Whole30 program for 30 days? ›

The Original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. During elimination, your meals will include meat, seafood, and eggs; lots of vegetables and fruit; natural, healthy fats; and fresh herbs, spices, and seasonings.

What is the Whole30 meal plan? ›

On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.

What foods are allowed on Whole30? ›

What should be on your Whole30 shopping list?
Meat/ProteinVegetablesHealthy Fats
Pasture-raised porkBroccoliCoconut oil
Wild-caught salmon filetsGreen beansGhee
ShrimpSweet potatoesNut butters (no added sugar or additives)
Eggs (organic and pasture-raised)CarrotsCoconut milk (full-fat and no additives)
2 more rows

Is almond milk allowed on Whole30? ›

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

Can you eat oatmeal on Whole30? ›

When you're on Whole30, toast, cereal, and oatmeal won't fly. But that doesn't mean you have to eat a plate of boring scrambled eggs each and every day. These casseroles, egg cups, breakfast stacks, and more will have you looking forward to your morning meal—and full way beyond your morning commute.

What is the hardest day of the Whole30 diet? ›

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

Why do I feel so bad on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

What is the average weight loss on Whole30? ›

Truly, there are no new weight reduction tips. Whole30 is a great way to reset your eating habits and jump start your weight loss journey. While results will vary from person to person, many people report losing 10-15 pounds in the first month.

Is Chick Fil A Whole30 approved? ›

Chick-fil-A

They're off-limits because they contain ingredients like cornstarch, molasses, and soybean oil. Even the fruit cups contain added sugar, and the salads have ingredients like soybean oils and cornstarch.

Do you actually lose weight on Whole30? ›

Whole30 has gained a reputation as an effective program for weight loss and overall health improvement. Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines.

Can I have peanut butter on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper.

Are bananas OK on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

What fruit is Whole30 compliant? ›

All fruit, including dates, are allowed on your Whole30. They're a great way to add that hint of sweetness to a sauce, or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer. But please, no processed date syrup.

Is popcorn approved on Whole30? ›

Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

Are potatoes allowed on Whole30? ›

Yes, you can eat potatoes of all colors under the new Whole30 guidelines, white varieties included. Mash 'em up, roast them, or throw them in the skillet to enjoy. Just don't eat them commercially deep-fried or in packaged chip form to stay Whole30-compliant.

Can you have gluten-free pasta on Whole30? ›

No pasta recreations are allowed on the Whole30, per the Pancake Rule. However, single-ingredient veggie “noodles” such as spaghetti squash noodles or spiralized zucchini noodles are compatible and easy!

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

What are the side effects of the Whole30 diet? ›

Cravings for the foods or drinks you've eliminated can also make you cranky, fidgety, and easily irritated. (Food dreams are common here, too.) You may also experience bloating, constipation, or loose stools as your gut adjusts and learns to process these new foods more effectively.

References

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