Caesar Roasted Brussels Sprouts Recipe (2024)

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Caesar Roasted Brussels Sprouts Recipe, a new twist on an old favorite, tastes simply amazing! This side dish is simple, light, and spectacularly delicious.

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Caesar Roasted Brussels Sprouts Recipe (1)

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CAESAR ROASTED BRUSSELS SPROUTS RECIPE

This recipe is modeled after a classic Caesar Salad. However, instead of Romaine, I used roasted Brussels sprouts.

Caesar Roasted Brussels Sprouts Recipe (2)

WHY IS IT CALLED CAESAR?

Caesar salad isn’t actually named after Julius Caesar. However, it is named after a man. Apparently, Caesar Cardini developed the salad in Tijuana in 1924. He called it Aviator’s salad. It became so popular they started calling it Caesar Salad.

Caesar Roasted Brussels Sprouts Recipe (3)

HOW TO MAKE CAESAR BRUSSELS SPROUTS

Preparing this side dish is very simple. It has three components to make and assemble. You have to roast the Brussels Sprouts, make the dressing, and put it together.

First, I halved the brussels sprouts and roasted them until brown and crispy. They have a delicious caramelized flavor for the base of the salad.

Next, I stirred together the dressing and lightly tossed the Brussels. Also, I made this zippy Caesar dressing extra bright and tangy with whole-grain mustard and lemon juice.

I finished this Brussels Sprouts salad with Parmesan, capers, and breadcrumbs.

INGREDIENTS AND SUBSTITUTIONS

  • Miso paste – Miso paste is a thick paste that is deeply savory, with toasty, salty-sweet richness. You can purchase Miso Paste here. If you don’t have miso paste and don’t want to buy any, you can substitute soy sauce. Soy sauce will give you the salty flavor, but not the creamy texture that miso offers.
  • Parmesan cheese – I highly recommend using real Parmesan cheese not the powdery kind in the jar.
  • Capers – Capers give a burst of flavor to this recipe. You can omit them if you prefer.
  • Whole-grain mustard – You can sub stone-ground mustard for whole-grain mustard. (But don’t use the yellow mustard.)

Caesar Roasted Brussels Sprouts Recipe (4)

WHILE YOU’RE HERE, CHECK OUT THESE RECIPES

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  3. Kentucky Bourbon Braised Brussels Sprouts
  4. ToastedPecanBrie Brussels Sprout Bites
  5. Roasted Winter Vegetable and Pesto Quinoa Bowl
  6. Sheet Pan Roasted Chicken, Butternut Squash, Brussels, and Carrots
  7. Parmesan Roasted Cabbage with Pine Nuts
  8. Panko Crusted Broccoli
  9. Pomegranate Avocado and Pine Nut Roasted Broccoli Salad

I calculated the nutritional information using online tools. Furthermore, information can vary depending on various factors, but I have endeavored to be as accurate as possible.

⭐⭐⭐⭐⭐ Have you tried this recipe? Please consider leaving a 5 rating and comment.

Caesar Roasted Brussels Sprouts Recipe (5)

Caesar Roasted Brussels Sprouts Recipe (6)

Caesar Roasted Brussels Sprouts Recipe

Caesar Roasted Brussels Sprouts Recipe, a new twist on an old favorite, tastes simply amazing! This side dish is simple, light, and spectacularly delicious.

Author: Paula

5 from 8 votes

Print Pin Rate

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Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 servings

Ingredients

Brussels sprouts:

  • 2 pounds Brussels sprouts halved lengthwise
  • 2 tablespoons avocado oil
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Caesar Dressing:

Topping:

  • 2 tablespoons freshly grated parmesan cheese dairy-free if vegan - I like Violife
  • 2 tablespoons capers like these
  • ¼ cup toasted breadcrumbs gluten-free if desired

Instructions

  • Preheat oven to 450° F.

  • In a small food processor, blend together the dressing ingredients until smooth. Transfer to a large bowl and set aside.

  • Place the Brussels sprout halves cut side down in a single layer on a sheet pan. Transfer to the oven and roast for 25-30 minutes or until the sprouts are slightly charred and crispy.

  • Remove from the oven and add the sprouts to the bowl with the dressing, toss to combine. Arrange the sprouts on a serving platter and top with parmesan, capers, and toasted bread crumbs.

  • Serve immediately.

Nutrition

Calories: 204kcal | Carbohydrates: 23g | Protein: 8g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 631mg | Potassium: 907mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1721IU | Vitamin C: 196mg | Calcium: 103mg | Iron: 3mg

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Caesar Roasted Brussels Sprouts Recipe (2024)

FAQs

Is it better to roast brussel sprouts whole or cut in half? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Should brussel sprouts be dry before roasting? ›

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp. Surface area is your friend!

Do you need to blanch brussel sprouts before roasting? ›

Blanching is optional, but it allows you to roast at a higher temperature to crisp up the edges. I blanched my Brussels sprouts for just a few minutes before shocking them with cold water. Toss the Brussels sprouts with olive oil, salt, and pepper until well coated. The key, actually, is to add quite a bit of salt.

How do you keep roasted brussel sprouts from getting soggy? ›

1. Roasting at a low heat. If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet.

Do you cut the ends off brussel sprouts before roasting? ›

Slice off and discard the bottom end of each Brussels sprout, as well as any wilted or discolored leaves. Slice vertically to halve the Brussels sprouts. Then place the halves cut-side-down, and thinly slice horizontally to shred by hand.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Why boil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

What season is best for brussel sprouts? ›

A slow-growing, long-bearing crop, Brussels sprouts should be planted in early spring, or mid- to late summer for a crop that matures in the fall. The small heads mature best in cool and even in light frosty weather. Spring planting is also fine in cooler climates.

Why are my oven roasted brussel sprouts mushy? ›

Avoid mushy Brussels sprouts by making the most of your heat

Cooking your Brussels sprouts quickly will prevent them from releasing their characteristically foul odor and also ensure that they crisp up instead of turning mushy (via Kitchn). One way to do this is to also preheat your baking tray.

Why are my roasted brussel sprouts chewy? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

Can you roast brussel sprouts ahead of time and reheat? ›

However, keep in mind that roasted brussels sprouts get a little smelly the older they get. So maybe make these a day ahead of time at most. Reheat in the oven, in a skillet, or in the microwave. The microwave is the fastest but will leave them a bit soggy while the skillet and oven work best for warming.

Why are my roasted brussel sprouts bitter? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the Brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Why aren't my brussel sprouts crunchy? ›

The crispy exterior, however, is achieved by preheating the sheet pan itself in a 450° oven. You're essentially treating the baking sheet like a sauté pan, searing an entire side of the brussels sprouts. Without preheating the pan, they'd overcook before they got to the ideal crispy state.

Should I cut brussel sprouts in half to cook? ›

One of the most common ways to cut a Brussels sprout is in half or quarters. By doing so, you reduce the size of the sprouts, speeding up cooking.

Should I half brussel sprouts? ›

Doing so will provide more surface area, which means more space for roasting, and more crispiness in each bite (via The Kitchn). Whether they're small or large, once your Brussels sprouts have been cut in half and placed flat side down on a preheated cooking pan, they'll be ready to roast.

Should I cut Brussels in half? ›

Should you cut brussel sprouts in half before roasting? if you cut them in half or quarters the edges will get crispy and they will turn out great, but they will also burn quicker so keep an eye on them!

Should you cut sprouts in half? ›

If the sprouts are small, leave them whole before cooking. If they seem to be rather large or have a thick core, halve or quarter them into uniform pieces. If some are small and some are larger, leave the small ones just trimmed, and then cut the larger ones in half. Some leaves will fall off.

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