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Carrot Oats Porridge: Healthy porridge recipe for babies and toddlers with homemade oats cereal and carrots. Oats is a versatile and best food for babies with calcium, protein, fiber, etc.,.The Carrot Oats Porridge is flavorsome and tempting and ideal for babies as a breakfast or dinner!
This carrot oats porridge doesn't need any extra sweetener; the inherent sweetness of carrots gives a sweet taste to the oatmeal. This carrot oats porridge can be given to babies from 6 months. Check out other oats recipes for babies and toddlers too.
Now let's get on to check how to make carrot oats porridge for babies and toddlers.
Carrot Oats Porridge Recipe for Babies and Toddlers
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Carrot Oats porridge - healthy porridge made with oats & carrot for babies and toddlers
Course Porridge
Cuisine Indian
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Calories
Author Kalyani
Ingredients
Homemade Oats Cereal* - ¼ cup
Water - 1 Cup
Carrot - 1 medium sized or ½ cup sliced
Dates - 2
Nuts Powder - 1 tspoptional
Breastmilk/Formula Milk - ¼ cupoptional
* If using whole oats powderand use
Instructions
Soak two dates in warm water. Wash carrot in running water well. Peel the skin off from the carrot with a peeler. Then slice them into pieces. Transfer the carrot slices into a pressure cooker and add ½ cup of water
Pressure cook the carrots in medium flame for one whistle. Open the cooker once pressure released.
Transfer the cooked carrots along with soaked dates to a blender.
Grind it into a smooth paste. Set aside.
Take the oats in a pan and 1 cup of water to it. (If using the whole oats, Grind it in a mixer to a slightly coarse powder and use)
Mix well with a whisk. Make sure that no lumps are formed. Cook the oats in low, medium flame for 3 to 5 minutes or until it is thoroughly cooked in sauce consistency. Keep stirring while cooking.
Once the oats are thoroughly cooked, add ground carrot puree and nuts powder. Mix well.
Switch off the flame once done. For babies below one year, switch off the porridge at this stage & add breastmilk or formula when the porridge is warm.
For babies above one year, use cows milk & boil it further for 2-3 minutes and remove from flame.
Here is the video of how to make carrot oats porridge for Babies and Toddlers
Method:
1. Soak two dates in warm water. Wash carrot in running water well. Peel the skin off from the carrot with a peeler. Then slice them into pieces. Transfer the carrot slices into a pressure cooker and add ½ cup of water.
2. Pressure cook the carrots in medium flame for one whistle. Open the cooker once pressure released.
3. Transfer the cooked carrots along with soaked dates to a blender.
4. Grind it into a smooth paste. Set aside.
5. Take the oats in a pan and 1 cup of water to it. (If using the whole oats, Grind it in a mixer to a slightly coarse powder and use)
6. Mix well with a whisk. Make sure that no lumps are formed. Cook the oats in low, medium flame for 3 to 5 minutes or until it is thoroughly cooked in sauce consistency. Keep stirring while cooking.
7. Once the oats are thoroughly cooked, add ground carrot puree and nuts powder. Mix well.
8. Switch off the flame once done. For babies below one year, switch off the porridge at this stage & add breastmilk or formula when the porridge is warm.
9. For babies above one year, use cows milk & boil it further for 2-3 minutes and remove from flame.
Delicious carrot oats porridge is ready to feed your baby.
Notes:
This carrot oats porridge will become thick after cooling down, so switch off the flame accordingly. Adjust with warm water or milk while feeding if it becomes too thick.
Generally, oats don't cause any allergies, but check for symptoms and stop feeding your baby if you find any.
You can add a teaspoon of palm sugar powder for babies above one year.
Always check with your pediatrician before introducing any new food.
Salt or sugar is not advisable for babies under one year.
Adding breastmilk/formula or cows milk is optional.
More 8 month old baby food
Mango Oats Porridge Recipe for Babies, Toddlers and Kids | Mango Oatmeal
Carrot Rice Recipe for Babies and Toddlers
Carrot Moong Dal Soup for Babies and Toddlers
Cauliflower Puree for Baby | Cauliflower Baby Food
How soon can babies have porridge? Porridge oats can be introduced to your baby when you start them on solid foods around six months old. As it's soft and creamy with a mild taste, making it one of the best choices for a weaning baby.
Prepare porridge from maize, millet and sorghum flour. Food nutrients need to be improved by adding: Little sugar and oil/ blue band margarine/ butter in porridge or mashed foods. A spoonful of groundnut paste in baby porridge and mashed food.
Rolled oats, which take just a little bit longer than instant oats to cook, are one of the best breakfasts for toddlers. They digest slowly, which means they provide long-lasting energy, but they still cook up soft without much time.
Carrots: Raw or juice form of carrot is good for babies. When you give steam cooked carrots to your baby it may cause constipation. Steamed carrots tend to solidify the poop causing it difficult for babies to excrete.
What's the difference between baby porridge and normal porridge? While both are made with real oats, regular porridge often comes with a thicker and coarser texture that can be more difficult for babies to digest. Baby porridge is made with a smoother consistency to help make it more appealing to your little one.
Oats belong to the group of foods that are good for children, but that does not mean that children can eat as much as they want. According to nutritionists, children should eat up to a week about 3-4 times of oatmeal, and depending on age, different doses will be used and should not exceed 100 grams per use.
Optional: If you want a puree-like texture, use a food processor to finely mill some rolled porridge oats. The consistency you are looking for is like fine flour. Add one part milled oats to two parts of your baby's usual milk. This can be breastmilk or formula milk (read more about other milks below!)
Yes, oats are good for babies and are very nutritious. There are no side effects and can be eaten with water or milk or any other way. It can be fed 2-3 times a day and if you have any doubts regarding oats, how to feed and timings or which brand is good for babies then you can consult a pediatrician.
Finger foods are great for a one year old. Try chopped, cooked apple bits, Oat Cereal Ohs, whole grain toast cut up, organic raisins, banana slices, apricot bits, mango bits, and maybe some hot cooked whole grain cereal, (Wheat, Rice, Barley).
Made by 2 mothers, Slurrp Farm Rolled Oats are specially crafted for babies and their tender nutritional needs. To aid your little one's growth and development, these 100% wholegrain oats are ready to provide a natural source of protein and dietary fibre to the child.
There are a number of Quaker Oatmeal varieties that are appropriate for children 12 months and older. However, as always, you should check with your doctor before introducing your child to new foods.
Add oats, water, and milk to a large pot and bring to a boil. Once boiling, reduce heat and simmer for about 10-15 minutes, stirring occasionally, until cooked and creamy. Stir in the cinnamon and allow oats to cool. Then, transfer to ice cube trays or baby food containers and store in the freezer for 3-4 weeks.
To Make Oatmeal Cereal: To make 1 serving of baby oatmeal for a 5-9 month old baby, bring 1/2 cup of water to a boil and sprinkle in 2 tablespoons of the ground oats. Add 1/4 teaspoon ground cinnamon, if desired.
Don't offer homemade baby food containing high-risk ingredients (carrots, beets, squash, spinach and green beans) until after the age of 6 months. This should be easy because solid foods of any kind are not recommended until 6 months of age.
Carrots provide a very good food option during the weaning period of the baby. They are creamy, sweetish, and bland enough not to irritate the baby's gut. Pureed carrots should ideally be introduced when the baby starts having solid foods. They blend well with other vegetables and fruits.
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