Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

This EASY, spicy Cilantro Jalapeno Hummus Recipe without Tahini is going to be your new favorite snack or sandwich spread! Gluten free, vegan and healthy!

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (1)PINCilantro Jalapeno Hummus Recipe without Tahini

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (2)

I have something really exciting to tell you.

You can make hummus right now without going to store to buy tahini. <–(!!!)

I mean maybe that isn’t super exciting to you because, like me, you’re the kind of person that always has tahini on hand for when the craving strikes you want to make paleo sweet potato brownies with tahini or paleo chocolate muffins with tahini.

But, MAYBE, unlike me, you still aren’t really into putting tahini in baked goods (or, like, ANYTHING) so you don’t have it at home.

So, then you find some delicious hummus recipe that you want to make that calls for just a FEW tablespoons of the stuff, which leads to angry you having to buy it and let it die a slow and painful death in the back of your fridge after since you never use it.

You don’t even want to see the back of my fridge. I have had that situation happen in my life with WAY too many ingredients. It’s a scary place back there.

I know you can relate to this real-life-BAD-situation.

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (3)
Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (4)

Anyway. This SPICY hummus recipe is NOT THAT RECIPE.

Can you make hummus without tahini?

YES – you can totally make hummus without tahini, and this cilantro lime hummus is PROVING THAT.

Does it taste a little bit different than a traditional, tahini-based hummus? Yes, it does. But MOST DEFINITELY not in a bad way.

If you’re like me, where you can eat cilantro lime flavored anything for ever and ever the end you’re going to taste all the spicy-tangy-lime-a-licious-jalapeno action, and are going to be not ONE BIT mad that this cilantro hummus recipe without tahini ain’t traditional.

It is going to be making your lunch dreams come true when you spread it on some cauliflower fritters with hummus, Copycat Panera Hummus Chicken Power Salad or maybe some kind of sandwich or a wrap? You could even use it in some grilled herb hummus chicken kebabs!

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (5)

OR MAYBE you’re more of a snacker and like to dip stuff in it?

My preference is dipping RIGHT ON INTO cilantro hummus with my FINGER.

Buuuut, carrot sticks work too if you want to feel more civilized.

The hummus eating options are really your oyster. THEY ARE ENDLESS.

How long can you keep hummus in the fridge?

The one down-side of making homemade hummus is that it doesn’t have as long of a shelf life. This hummus is good in an air-tight container for about 5 days to a week.

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (6)

Buuuut, really, it will probably be gone in 2 seconds on account of aforementioned endless opportunities for eating its herby, garlicy and spicy goodness.

Before you even THINK about skipping the “de-skinning the chickpeas” step, JUST STOP that thought RIIIIGHT THERE.

I know, you hate me for making you do it but DON’T SKIP IT! De-skinning the chickpeas makes your cilantro lime hummus so creamy, dreamy smooth that you could ALMOST curl up in it and use it as a spicy little sleeping bag.

That might be weird, but you’ll understand when you try this Cilantro Jalapeno Hummus Recipe without Tahini. PROMISE.

So, like, why are you still here?

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (7)

Other recipes you might like:

Kale Easy Homemade Hummus without Tahini
Mexican Lentil Homemade Hummus
Pumpkin Hummus with Cinnamon Sugar Tortilla Chips

Recipe

Cilantro Jalapeno Hummus Recipe without Tahini

4.96 from 22 votes

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Serves: 11 Servings (About 2 Tbsp per serving)

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (8)

Prep: 10 minutes minutes

Total: 10 minutes minutes

Ingredients

  • 1 15 oz Can chickpeas drained and deskinned *
  • 2 Tbsp Cilantro roughly chopped
  • 2 Cloves of garlic peeled
  • 1 Tbsp Jalapeno roughly chopped (about 1/2 a jalapeno)
  • 1/2 Tbsp Fresh lemon juice
  • 1 Tbsp Fresh lime juice
  • Pinch of Salt and Pepper
  • 1 1/2 Tbsp Olive oil
  • 1 Tbsp Water

Instructions

  • Place all ingredients, up to the olive oil and water in a small food processor and blend until smooth.

  • With the machine running, stream in the Olive oil and water and continue processing until super creamy and smooth.

  • Spread on ALL THE THINGS.

Nutrition Info:

Calories: 62kcal (3%) Carbohydrates: 8.7g (3%) Protein: 1.9g (4%) Fat: 2.4g (4%) Saturated Fat: 0.3g (2%) Polyunsaturated Fat: 0.5g Monounsaturated Fat: 1.5g Sodium: 114mg (5%) Potassium: 68mg (2%) Fiber: 1.7g (7%) Sugar: 0.1g Vitamin A: 20IU Vitamin C: 2.8mg (3%) Calcium: 12mg (1%) Iron: 0.5mg (3%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Appetizer

Cuisine:Mexican

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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FOR THIS RECIPE, I RECOMMEND:

Nutrition Facts

Cilantro Jalapeno Hummus Recipe without Tahini

Amount Per Serving

Calories 62Calories from Fat 22

% Daily Value*

Fat 2.4g4%

Saturated Fat 0.3g2%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 1.5g

Sodium 114mg5%

Potassium 68mg2%

Carbohydrates 8.7g3%

Fiber 1.7g7%

Sugar 0.1g0%

Protein 1.9g4%

Vitamin A 20IU0%

Vitamin C 2.8mg3%

Calcium 12mg1%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

Weight Watchers Points Per Serving: Freestyle SmartPoints: 0 Points+: 2. Old Points: 1

(per about 2 Tbsp)

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (12)

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (13)

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Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (2024)

FAQs

What is a good substitute for tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

What happened to Trader Joe's jalapeno cilantro hummus? ›

Shoppers at Trader Joe's are passionate about their favorite products, which can easily lead to heartbreak when the store makes changes. This is definitely the case with the chain's wildly popular cilantro jalapeño hummus, which has been officially discontinued, according to The U.S. Sun.

Why doesn't my homemade hummus taste good? ›

If your hummus is the right consistency or thickness but it tastes dry and pasty, it might be lacking a bit of oil. This recipe relies on the tahini to give it creaminess as I don't find olive oil makes enough of a difference to warrant the extra calories.

How do you make hummus more interesting? ›

Use a Fun Mix-In. Give your plain hummus a burst of color and flavor by adding things like mashed avocados, pesto or even canned pumpkin puree. The mashed avocado and pesto will give the hummus a vibrant green color, giving your snack spread an eye-appealing look.

How important is tahini in hummus? ›

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Does hummus have to contain tahini? ›

Because sesame is also a common allergen that many have to avoid, why not make a delicious hummus without it? Equally luscious and filling, our no-tahini hummus has the best of the flavors of typical hummus and a rich texture, but is allergy-friendly, easy to make, and way less caloric.

Is store bought hummus inflammatory? ›

"Hummus with high levels of added sugars, sodium, artificial ingredients or preservatives can have negative effects on your health and may contribute to inflammation or weight gain," says Costa. So, try to avoid those at all costs.

Is Trader Joe's discontinuing products in 2024? ›

Here are some products that will no longer be here in January 2024: Jingle Jangle chocolate holiday mix. Dark Chocolate Stars cookies. Taste Test of Caramels.

Who makes Walmart hummus? ›

Fresh Cravings is proudly family-owned and operated and is the fastest growing national brand across refrigerated salsa and hummus, sold in more than 11,000 retail locations. We 'Crave Goodness' in all that we do, from creating elevated recipes to giving back to our communities.

What can I add to hummus to make it tastier? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

Is cumin necessary in hummus? ›

In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón are optional, as are herbs or blends like za'atar. Hummus can be refrigerated in an airtight container for up to one week.

Why does Sabra hummus taste bad? ›

It tastes bad - the amount of lemon and tahini is off. It has preservatives and it has ingredients that are unnecessary (like salt), it uses soy bean oil, and other stuff like locust bean gum that I'm guessing is added for a smoother texture.

Why put an ice cube in hummus? ›

The Ice Cube Trick for Hummus

For extra light and fluffy hummus, adding an ice cube to the hummus mixture before blending helps incorporate air into the mixture. Only add an ice cube if you're using a heavy-duty blender or food processor that can handle chopping ice.

What thickens hummus? ›

If , for some reason, you ended up using more liquid than you should have or if you still want a thicker consistency, you can add a bit more tahini. And if you chill the hummus for an hour or so before adding any garnish, that should help as well.

Why do you have to eat hummus within 7 days? ›

Store-bought hummus may have a longer shelf life than homemade, depending on how it is prepared. But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage.

Can I use butter instead of tahini in hummus? ›

This Buttery Turkish Hummus uses butter in place of tahini and is super creamy. It's made with just four ingredients and it will quickly become your new favorite hummus recipe!

Can you use sesame oil in hummus instead of tahini? ›

Tahini - You can make hummus without tahini, especially with the added sesame oil and seeds in this recipe. You can also substitute with sunflower butter. Garlic - Fresh garlic can be omitted or if you love garlic you can add more!

Can I use sesame oil in place of tahini in hummus? ›

Hummus Without Tahini

No tahini? No problem! Sesame oil makes a terrific substitute in this delicious 10 minute hummus recipe.

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