Crispy Artichoke Hearts Recipe (2024)

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This Crispy Artichoke Hearts Recipe is easy to make and taste great for a snack or appetizer. Oven and Airfryer instructions included. Low in carbs and Keto Diet friendly with only 3g net carbs per serving, it will be love at first bite! This is the original recipe that started the viral Crispy Artichoke Heart trend!

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It’s absolutely CRAZY that I originally shared this post in 2015 and since it’s been viewed MILLIONS of times making it one of the most popular recipes on my blog (along with my Keto Baked Salmon Recipe, Keto Shrimp Alfredo Recipe and my Flea Prevention Dog Treats) and this is the Crispy Artichoke Heart Recipe that started the social media viral obsession!!

I’ve always loved Artichokes, more specifically artichoke hearts. (BTW have you tried my ??!) And when I happened upon frozen artichoke hearts, I knew I needed to bring them home with me. I didn’t have a recipe in mind so I just went with my gut; drizzling them with olive oil, tossing some seasonings and baking them in the oven until crispy.

OMG – life changing.

Then after I ate the whole batch myself, I made my Crispy Artichoke Hearts (with Horseradish Sauce) later that day, for dinner. I didn’t plan on them being an appetizer or side dish specifically, to be completely honest. It was just a fun experiment, which is pretty normal at our house!

The funny part is that when Ray came home from work, he immediately started snacking them and while he ‘likes’ artichokes aren’t really his favorite, until NOW! He kept raving about how good they were and he ate most of them, which didn’t surprise me since I ate an entire batch myself earlier that day!

So, of course I’m sharing the recipe with you because these Crispy Artichoke Hearts are just THAT GOOD. Seriously delicious food that will be on repeat for years to come.

And I’m not going to lie, I normally make a double batch for dinner and I’m just slightly obsessed with serving them along side my favorite venison roast recipe. Both dishes are simply amazing with My Addictively Delicious Horseradish Sauce!

The artichoke hearts are seasoned and crispy, delicious on their own… but… BUT when you dip them into the horseradish sauce BOOM! POW! It’s really a flavor explosion in your mouth 🙂

But don’t worry if you aren’t into horseradish, keep reading, I have a bunch of other sauces & dip suggestions that are delicious too!

What type of Artichoke Hearts are Best for making this Crispy Artichoke Hearts Recipe?

This recipe was created using FROZEN artichoke hearts. Obviously you can find them in the freezer section, near the other vegetables.

Many readers have commented (you can read those at the end of this post) regarding using canned artichoke hearts. I personally have not had consistent success with them and therefor I don’t suggest using canned artichoke hearts for this recipe. (I AM diligently working on perfecting a version of this recipe using canned artichokes and will update this post soon!)

Currently, if you cannot find frozen artichoke hearts, my best suggestion is trying artichokes canned in oil (not water) drain them throughly on a paper towel and pat to dry them as much as humanely possible to remove excess moisture before using them in this recipe. I also don’t suggest marinated (aka flavored) artichokes since they also contain vinegar.

Where can I find Frozen Artichokes

Of course I haven’t been to every store, in every area, but I’ve been doing TONS of research over the years (since creating this artichoke heart recipe several years ago) to find as many options as I can to share with you.

If you find frozen artichokes at any other store(s) PLEASE comment on this post and I will add the store to this list.

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How to make Crispy Artichoke Hearts

To get started, simply open the bag of frozen artichoke hearts (no need to thaw them), drizzle some olive oil (or olive oil spray) into the bag, add a squeeze of fresh lemon juice and give them a toss while adding your seasonings. There is absolutely NO REASON to dirty a bowl when the bag will do the trick! Less mess for the win, right?!

Heres’ the thing. I think every kitchen needs a go-to seasoning. A one and done, basic seasoning that you can quick reach for and that’s my Homemade Seasoned Salt mixture. I use it through out this site because it’s very easy to make using common ingredients and seriously good (containing all your favs like garlic powder, onion powder, paprika and s&p)

You are welcome to use any combination of seasonings that YOU like, of course, but I promise you that making a jar of my homemade seasoned salt in a small bowl is totally worth the effort. It’s not only perfect for this recipe but anywhere that you’d want a little more flavor beyond salt and pepper. Burgers, Fries, Popcorn, etc.

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Seasonings like Italian seasoning, oregano, lemon zest and parsley always welcome additions if you’re feeling fancy.

If you are looking for a more substantial ‘breaded’ style artichoke you can add grated parmesan cheese, panko breadcrumbs or seasoned bread crumbs to your seasoning mixture. I wouldn’t recommend adding eggs or all purpose flour, for this recipe.

Once you have your frozen artichokes oiled and seasoned the next big question is, what is the best way to cook crispy artichoke hearts?

How to Cook Frozen Artichoke Hearts

There is no right or wrong answer, I might lean a little more towards making air fryer artichoke hearts but roasting artichokes hearts in the oven is equally crispy and delicious!

Both options are included to make your life so much easier!

How to Make Crispy Roasted Artichoke Hearts in the Oven

Making Crispy Artichoke Hearts in the oven is very easy. The key is making sure that they get good air flow around them; much like the technique that makes air frying so good.

Simply use a baking rack placed on top of cookie sheet to bake them. Easy Peasy.

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If you don’t have a baking rack, you can use a broiler pan or as a last resort a single layer of parchment paper. Making Roasted Artichoke Hearts without a rack can take a little longer and you’ll want to flip them several times throughout the baking time.

You can tell that your Crispy Oven Roasted Artichokes are done when they are golden brown and crispy on the edges.

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How to Make Air Fryer Crispy Artichoke Hearts

When making air-fried artichoke hearts the most important key, just like the oven baked or roasted version is to start with really dry artichokes which is, again, why we want to use frozen artichokes to start.

Preheat your air fryer to 400F and then ‘toast’ your seasoned artichoke hearts in the air fryer for 20-30 minutes or until golden brown with crispy edges. Making sure the are in a single layer in your air fryer basket. Much like making French fries, the cooking time can vary based on your air fryer.

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No matter what way you choose to make this easy appetizer of delicious crispy air fryer artichoke hearts, to make them look extra special top with grated parmesan cheese or mozzarella cheese and fresh chopped parsley.

What is the best dip for Crispy Artichoke Hearts?

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Here are my favorite dipping sauce to serve with Crispy Artichoke Hearts:

  • My Addictively DeliciousHorseradish Sauce is hands down my favorite dip for artichoke hearts. It’s creamy and tangy, living up to is name sake also addictive.
  • When in doubt, you can’t go wrong with Homemade Ranch, right?!? Ranch is always a crowd pleaser, with artichokes too! If you are vegan or dairy free, try my Diary Free Ranch Recipe.
  • This might sound a little crazy, but if you love a caesar salad I suggest trying your artichoke hearts dipped in caesar dressing. My Easy Caesar Dressing recipe is included in my Calamari Caesar Salad Recipe.
  • If you are looking for more of a classic pairing, you can’t go wrong with a mayonnaise based Lemon Aioli or garlic aioli sauce.
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Crispy Artichoke Hearts FAQ

Should the artichoke hearts be frozen or thawed?

This recipe, as written is designed to be made with frozen artichoke hearts straight out of the freezer. If yours are already thawed, no problem! They will just need a little less time!

Can I make Crispy Artichoke Hearts with Canned Artichokes?

I’ve answered this question above, the short version is NO. Currently, I have not perfected a consistent recipe using canned artichokes, but YOU are welcome to experiment! Let us know if you find a solution! I will say that you MUST throughly dry the canned artichokes on paper towels in order to make them into crispy artichokes.

Are Artichokes Keto?

A common question is are artichokes keto friendly? A 3/4 cup serving of artichoke hearts (from frozen) contains 6 grams of carbohydrate with 2 grams of fiber, yielding 4 net carbs per serving of Crispy Artichoke Hearts (see full nutritional facts below the recipe). If you eat the entire recipe, like I have done several times, the total is 16g net carbs. In my opinion YES keto artichoke hearts are a thing and artichokes are keto friendly!

My Artichoke Hearts are soggy, what did I do wrong?

If your artichoke hearts aren’t crispy when the timer is done, don’t worry! Just bake/airfry longer, until they are golden and crispy, as desired.

I don’t like artichoke hearts, what can I use instead?

A great substitution for the frozen artichokes is fresh or frozen cauliflower! Simply swap 1:1 and enjoy!@

Can I use fresh artichokes?

Yes you can, however it’s so much more work than I’m will to do! So please share in the comments how you make them!

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If you love artichokes as much as I do, try these Artichoke Recipes next!

  • Cream of Artichoke and Kale Soup
  • Kale Caesar Salad with Pickled Red Onions and Artichoke Hearts

Crispy Artichoke Hearts Recipe (10)

Crispy Artichoke Hearts Recipe

These crispy, seasoned artichoke hearts are easy to make and taste great for a snack or appetizer. Oven and Airfryer instructions included.

Print Pin

Prep Time: 2 minutes minutes

Cook Time: 30 minutes minutes

Servings: 4 servings

Equipment

Ingredients

  • 1 12 ounce bag frozen artichoke hearts roughly 3 cups
  • 2 tablespoons avocado oil or neutral oil of your choice
  • 1/2 teaspoon Homemade Seasoned Salt
  • 1 tablespoon lemon juice fresh squeezed, optional

Optional Dips

  • Homemade Ranch Dip
  • My addictively delicious Horseradish Sauce

Instructions

  • Cut open the bag of frozen artichoke hearts; drizzle with oil and optional lemon juice, shake to coat hearts well. Sprinkle with seasoned salt, tossing again to mix.

    1 12 ounce bag frozen artichoke hearts, 2 tablespoons avocado oil, 1/2 teaspoon Homemade Seasoned Salt, 1 tablespoon lemon juice

    Crispy Artichoke Hearts Recipe (11)

Oven Instructions

  • Preheat oven to 425 degrees F, line a cookie sheet with parchment paper and place a baking rack ontop.

  • Arrange seasoned artichoke hearts in a single layer on a parchment lined cookie sheet fitted with a baking rack and bake in the middle of the oven at 425 for 45 minutes, until lightly brown.

    Crispy Artichoke Hearts Recipe (12)

  • Remove from oven, hearts will crisp up further as they cool. Transfer to a plate and serve with chilled dip of your choice.

    Crispy Artichoke Hearts Recipe (13)

Air Fryer Instructions

  • Preheat your air fryer to 375F

  • Place seasoned artichoke hearts in your air fryer basket and cook for 20 minutes Stirring as desired during cooking.

  • Remove from airfryer, hearts will crisp up further as they cool. Transfer to a plate and serve with chilled dip of your choice.

    Crispy Artichoke Hearts Recipe (14)

Video

Notes

For even crispier artichoke hearts, they can be thawed and drained then quickly fried in lard or palm oil.

Nutrition

Calories: 63kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 291mg | Potassium: 5mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg

Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

Crispy Artichoke Hearts Recipe (2024)

FAQs

How do you eat Trader Joes frozen artichoke hearts? ›

We've been using these artichokes for all sorts of quick weeknight meals. Frittatas are a standby – one whole bag is just the right amount. We can use them in recipes like Chicken with Artichokes and Meat Pie with Artichokes, or we'll just toss them into pasta, casseroles, and gratins.

Are artichoke hearts better in oil or water? ›

Whole globe artichokes can be purchased fresh, and artichoke hearts are available frozen, canned in water, or jarred in olive oil and spices. The oil-packed ones are a little higher in healthy fat, but draining the oil will help save some calories.

Do I need to rinse canned artichoke hearts? ›

Before you add them to any recipe, make sure to rinse off the salt and drain them well.

How do you prepare and eat artichoke hearts? ›

Using a butter knife, spoon or melon baller, scrape off the bristly hairs and discard. Cut the heart into pieces and fork it up. Part of the fun of serving artichokes is that you can make all sorts of lovely sauces to dip the leaves and heart into. Two classic accompaniments are drawn butter or hollandaise sauce.

What can I do with a jar of artichoke hearts? ›

10 Things to Do with Jarred, Marinated Artichokes
  • Use them as a pizza topping. ...
  • Make a creamy spinach-artichoke dip. ...
  • Make crostini: Toast bread, spread ricotta, top with artichokes, season with lemon zest and flaky salt.
  • Sauté in brown butter with capers and pour the mixture over pan-seared or baked fish.
Oct 30, 2013

How do you eat crispy artichokes? ›

To enjoy, start pulling off the outer leaves first and work your way in. The leaves can actually be enjoyed whole, and they'll taste like crunchy chips with soft meat at the bottom. Once the leaves are finished, the tender hearts are left for you to savor, cherish, and enjoy!

Which are better frozen or canned artichoke hearts? ›

Unfortunately, however, canned and jarred artichokes tend to be lacking in something and the fresh ones really are just a lot of work. Frozen artichokes, then, are perfect. They're as easy to enjoy as canned and jarred but taste a whole lot closer to fresh.

Are frozen artichoke hearts healthy? ›

It doesn't matter how you find 'em--frozen, canned, bottled, marinated or discovered at the center of the beautiful fresh vegetable--artichoke hearts have amazing flavor and boast some serious nutrients. First, they're loaded with potassium, a mineral that helps maintain normal heart rhythm and controls blood pressure.

Are artichoke hearts a laxative? ›

Artichokes are a great source of fiber, which can help keep your digestive system healthy by promoting friendly gut bacteria, reducing your risk of certain bowel cancers, and alleviating constipation and diarrhea ( 20 , 21 ). Artichokes contain inulin, a type of fiber which acts as a prebiotic ( 22 ).

Do artichokes cleanse the liver? ›

Artichokes also help remove toxins, cholesterol, xenobiotics, and other metabolites. These functions combined provide liver support and protection, and promote normal body mass index (BMI), further reducing the risk of complications of obesity to the liver and other health aspects.

How many artichoke hearts should I eat a day? ›

When giving a number of recommended artichokes, we could say that there is no exact number. Still, eating about 2 or 3 servings per week is recommended to leave room for other very beneficial foods that will provide other much-needed nutrients.

What pairs well with artichokes? ›

The purple flowering artichoke has a floral, citrusy aroma that pairs well with other citrus-scented ingredients such as lemons, limes, bergamots and grapefruit. Fresh herbs like basil, cilantro and even chile peppers complement the artichoke's floral notes, as do meats like duck, bacon and fried gamba (shrimp).

Can you eat artichoke hearts straight from the can? ›

Canned artichokes do not necessarily need to be cooked as they are already pre-cooked during the canning process. They can be consumed straight from the can. Some people prefer to heat them before consuming for various reasons, such as enhancing the flavor or achieving a warmer temperature.

Can I use canned artichokes instead of frozen? ›

Our recommendation: Use either type of artichoke in recipes that contain lemon juice or vinegar (if using canned artichokes, make sure to withhold some of the acid until you taste the dish before serving). For non-tangy dishes, go for frozen artichokes.

Do canned artichoke hearts need to be cooked? ›

Canned artichokes do not necessarily need to be cooked as they are already pre-cooked during the canning process. They can be consumed straight from the can. Some people prefer to heat them before consuming for various reasons, such as enhancing the flavor or achieving a warmer temperature.

Is it better to boil or steam artichokes? ›

Boiling artichokes tends to waterlog them, which makes the flesh watery and dilutes the flavor. Steaming keeps artichokes moist and tender, and maintains the integrity of their nutrients, too. Don't worry if you don't own a steamer basket.

Why do you soak artichokes in lemon water? ›

It's believed that to keep artichokes from darkening, they must be stored in lemon water as soon as they are cut and then also cooked in lemon water.

What is the healthiest way to eat artichokes? ›

Some people choose to peel away the petals of the artichoke and only eat the center, or "heart.” However, some of the best nutrients are concentrated in the leaves. To get the full health benefits, you can pull the leaves off the artichoke and scrape off the meaty part with your teeth.

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