Easy Turkey Meatloaf Recipe (2024)

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This easy Turkey Meatloaf recipe is hearty and so delicious. Made with ground turkey and a blend of flavorful spices with a sweet ketchup topping, this meal is both healthy and satisfying. Perfect for a weeknight dinner or meal prep for the week.

If you love meatloaf as much as we do, sometimes it’s nice to have options. Check out the Best Easy Meatloaf recipe for your red meat option.

Easy Turkey Meatloaf Recipe (1)

We all know once turkey is cooked on its own it can be quite bland and dry. For all the health benefits it provides us, juicy and moist are not a part of the package. This is where all of the added ingredients make a difference. The garlic and sautéed onions help make this so incredibly flavorful.

This turkey meatloaf delivers on all accounts! It has all the things we love in a classic meatloaf recipe with a healthy twist! In an hour you’ll have a low fat, low calorie, comfort food on your table which the whole family will enjoy!

This is a great make ahead recipe. Make two at a time and freeze one for a later date. Just take it out to thaw the night before or morning of and reheat! It’s perfect for busy families, and super satisfying!

What to serve with this Meatloaf

Serve meatloaf with simple Hashbrown Casserole, Roasted Potatoes or Cauliflower Rice and a vegetable, like Balsamic Brussel Sprouts or Roasted Green Beans for the perfect healthy meal with the best sides.

How to make this Turkey Meatloaf Recipe

Preheat the oven.

Melt coconut oil in a saute pan and cook onion and garlic until soft, stirring occasionally.

Remove onion and garlic and place in a large bowl to cool.

After a few minutes of cooling, add turkey, breadcrumbs, egg, ketchup and pepper to the onion mixture. Mix and combine all ingredients either with a wooden spoon or by hand.

Form into a loaf shape and place in a glass baking dish. You can also use a parchment lined baking sheet or a lined (or glass) bread loaf pan.

Bake in the oven until completely cooked through. The ketchup drizzle over top is an option if you’d like to add a little extra saucy sweetness to your meatloaf.

Pro Tips: For a gluten free alternative, use gluten free breadcrumbs or old fashioned oats.

Let it rest before slicing. Otherwise you will lose all the juices and it won’t hold its shape as nicely.

For little appetites, use a muffin tin instead of a loaf pan for mini loaves!

Substitute the ketchup topping for BBQ sauce for a smokier flavor.

Use a store bought egg replacer instead of eggs. Keep in mind that eggs help with moisture.

How do I keep turkey meatloaf moist?

Don’t overwork the meat! When it comes time to combining the ingredients together, do not over mix. Soak the breadcrumbs in milk ahead of time to help re hydrate the dry crumbs and you can use 93% lean ground turkey rather than 99%.

How long to bake meatloaf?

The ideal temperature for turkey meatloaf is 350 degrees for approximately 50-55 minutes. The internal temperature should read 160-170 degrees.

Can I freeze it?

Yes! Once completely cooled, this meatloaf will keep in an airtight container or tightly wrapped in foil. You can even slice it and freeze it in slices and only take out what you need!

ENJOY!

Easy Turkey Meatloaf Recipe (2)

Easy Turkey Meatloaf Recipe (3)

Easy Turkey Meatloaf

This easy Turkey Meatloaf recipe is hearty and so delicious. Made with ground turkey and a blend of flavorful spices with a sweet ketchup topping, this meal is both healthy and satisfying. Perfect for a weeknight dinner or meal prep for the week.

4.93 from 13 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 50 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 6

Calories: 215kcal

Author: Sherri Hagymas

Ingredients

  • 2 tablespoon coconut oil or olive oil
  • 3 cloves garlic minced
  • 1 cup onion chopped
  • 20 ounces 99% Fat Free ground turkey eat
  • ½ cup breadcrumbs or 2 pieces of Ezekiel bread toasted and broken into pieces.
  • 1 large egg or ¼ cup liquid egg whites
  • ¼ cup ketchup
  • ½ teaspoon black pepper

Instructions

  • Preheat oven to 350 degrees F

  • Melt coconut oil in a saute pan.

  • Cook onion and garlic in melted oil for about 5-7 minutes until soft, stirring occasionally.

    2 tablespoon coconut oil, 3 cloves garlic, 1 cup onion

  • Place the cooked onion and garlic in a large bowl to cool for 5 minutes.

  • Mix turkey, bread crumbs, egg, ketchup, and pepper with onion mixture.

    20 ounces 99% Fat Free ground turkey eat, ½ cup breadcrumbs or 2 pieces of Ezekiel bread, 1 large egg, ¼ cup ketchup, ½ teaspoon black pepper

  • Shape into a “Loaf” and place in a glass baking dish.

  • Bake for 50-55 minutes or until cooked completely through.

Notes

Use gluten-free breadcrumbs or ½ cup of dry oats if desired.

Top with ketchup, optional

Nutritional information is with 99% ground turkey, one egg and plain breadcrumbs.

Nutrition

Calories: 215kcal | Carbohydrates: 12g | Protein: 24g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 79mg | Sodium: 216mg | Potassium: 382mg | Sugar: 3g | Vitamin A: 115IU | Vitamin C: 2.9mg | Calcium: 32mg | Iron: 1.4mg

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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Easy Turkey Meatloaf Recipe (2024)

FAQs

What is the basic meatloaf formula? ›

Mix ground beef, salt, pepper, onion, bell pepper, egg, tomatoes and oats together well and place in a baking dish. Shape into a loaf. Topping: Mix ketchup, brown sugar and mustard and spread on loaf.

What ingredient keeps meatloaf from falling apart? ›

When this happens, it's because you didn't use enough. Next time, try adding in an extra egg and/or some more breadcrumbs. Alternatively, rice, barley, corn flakes, crackers, and dried soup mix can also stand in as binding ingredients as well. Including larger quantities of these items should help solve the problem.

Should you bake meatloaf covered or uncovered? ›

Leaving the meatloaf uncovered allows the top to develop a nice, crispy crust. The exposed surface caramelizes and browns, adding a visual appeal and pleasant contrast in texture as well as great flavor. Uncovering the loaf also helps excess moisture evaporate, giving the meatloaf a firmer consistency.

What is the secret to a great meat loaf? ›

The secret to those meatballs' incredible tenderness is mixing bread soaked in milk into the meat mixture. I employ the same trick here, with fresh breadcrumbs in lieu of soft bread. Cook to 160ºF. Overcooking the meatloaf is a culprit in having it dry out.

How to make your own meat loaf? ›

Combine ground beef, onion, milk, bread crumbs and egg in a large bowl; season with salt and pepper. Transfer into prepared loaf pan. Mix ketchup, brown sugar, and mustard together in a small bowl until well combined; pour over meatloaf and spread it evenly over the top.

What not to put in meatloaf? ›

The 14 Absolute Worst Mistakes You're Making With Meatloaf
  1. Not using the correct blend of meats. ...
  2. Using breadcrumbs instead of oatmeal. ...
  3. Forgetting to soak your bread. ...
  4. Omitting vegetables from the mix. ...
  5. Adding raw vegetables to your meatloaf. ...
  6. Under-seasoning the meatloaf. ...
  7. Forgetting to add moisturizing ingredients.
Dec 31, 2022

What to add to meatloaf for flavor? ›

Salt and pepper reigns, but it's easy to add complexity and character by going deeper into the spice rack. Try adding minced garlic, parsley, and thyme for a deeply savory taste. For mouthwateringly bold meatloaf, add Worcestershire sauce, Dijon mustard, and ketchup to the pre-baked mixture.

Why does my turkey meatloaf fall apart? ›

Why Does My Turkey Meatloaf Fall Apart? You may find your meatloaf is crumbly or falling apart if you used too many breadcrumbs or not enough eggs.

Is it better to bake meatloaf in glass or metal? ›

Because metal heats up faster than glass, it contributes to a better rise and crisper, browner edges. But whatever you're baking, it's important to remember that not every metal pan is a great metal pan.

Is it better to cook meatloaf at 350 or 375? ›

The oven temperature is typically set at 350 degrees F for making meatloaf. That's the temperature you want to be sure to use so the meatloaf cooks and doesn't dry out. Too high, and the outer crust will burn before the interior is cooked all the way, too low and you don't get that delicious crust.

Why do you put milk in meatloaf? ›

Milk and other dairy products, like heavy cream and buttermilk, contain both water and fat, adding two types of moisture to our meatloaf. There's a long-held theory that milk can tenderize ground meat, and this is the reason often cited for cooking ground meat in milk to make a Bolognese-style ragù.

What can I put in meatloaf instead of breadcrumbs? ›

Bread Crumb Substitutes

¼ cup panko. ¼ cup cracker or pretzel crumbs. ¼ cup crushed cornflakes or other unsweetened cereals. ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.

How to season meat loaf? ›

One common meatloaf seasoning recipe for a 2-pound meatloaf is:
  1. ½ tsp. salt.
  2. 1 tsp. pepper.
  3. 2 tsp. paprika.
  4. 1 tsp. basil.
  5. 1 tsp. garlic powder.
  6. 1 tsp. onion powder.
  7. 2 tsp. dried mustard.
  8. ¼ tsp. dried thyme.
Sep 1, 2023

What is traditional meatloaf made of? ›

Mix ground beef, bread crumbs, egg and seasonings in large bowl. 2 Shape into a loaf on shallow baking pan. Pour ketchup over top. 3 Bake meatloaf 55 to 60 minutes or until cooked through.

What is meatloaf mix made of? ›

A lot of supermarkets sell a "meatloaf mix," a combination of ground beef, pork, and veal.

What is the best binder for meatloaf? ›

If you don't have any bread, you can substitute it for breadcrumbs, crackers, cereal grains, oatmeal, instant rice, instant barley, or even potato flakes! However, bread is still the best choice of all the potential options.

What percent ground beef is best for meatloaf? ›

Like meatballs, many meatloaf recipes include a blend of meat, which will determine whether you need fattier or leaner beef. If it's an all-beef recipe, avoid 90/10, and go for 80/20 or 85/15. Most recipes call for 70/30 or 80/20 ground beef, which makes a rich and juicy burger patty with a good exterior crust.

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