Home » Homegrown Eats » Simple Labor Aid Electrolyte Drink Recipe
Ready in under 5 minutes, this refreshing labor aid electrolyte drink recipe will help to make sure that you remain hydrated during labor.
Birthing a baby is a marathon. Just like when running a marathon, staying hydrated and keeping your electrolyte levels up is so important! The uterus is a large muscle and it needs energy to keep working efficiently. Electrolytes and fluid really help with this.
(If you’re pregnant, you can also try this Nora Tea recipe, which is recommended by midwives to maximise the body’s health during pregnancy.)
Beyond keeping your electrolytes balanced, this labor aid electrolyte drink is a great hydration option because the ingredients are very thirst quenching as well (hello lemon and lime).
You can ask you birth partner to prepare this for you as you begin labor. Or you can freeze the salt, lemon, lime, and honey into labor aid ice cubes so that it’s even faster to prepare the drink and and make sure it is cold!
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What Does Labor Aid Do?
Coconut Water – Coconut water contains a huge amount of potassium. Potassium is an electrolyte which supports proper muscle function. The uterus is a large muscle which can become fatigued. By consuming potassium in labor, you are helping to replenish this electrolyte and this can help your uterus to function more efficiently (ie help to support faster labor).
Lemon and Lime – These citrus fruits are incredibly effective at quenching thirst which is perfect for hard workouts like birthing a baby! They add a welcome boost of freshness to the labor aid.
Himalayan Salt – Natural unprocessed salts are naturally high in minerals and electrolytes which are helpful in keeping your muscles properly functioning, including your uterus.
Raw Honey – Raw honey is a natural food to provide your body healthy sugar.
Ingredients
Coconut Water
Water
Honey – Raw and local would be the best option if you can find it.
Lemons
Limes
Himalayan Salt
For complete measurements, see the printable recipe card below.
Instructions
Combine all of the ingredients in a litre bottle or mason jar. Add a straw and you’re good to go!
This tastes best cold. Your birth partner could just pop it into the refrigerator for an hour or so to cool it down for you. You can also store your coconut water in the fridge so the bulk of the liquid is already cool when you make the drink.
Expert Tips
Labor-Aid Ice Cubes – You could prepare this drink in advance by adding salt, honey, lemon, and lime juice to ice cube trays and putting them into the freezer. Whenever your labour begins, ask your birth partner to take the ice cubes out, and add them to the coconut water and water.
Use A Straw – When I first made this, I envisioned drinking it from a water bottle or mason jar. But the reality was that it was uncomfortable to move into a position that made drinking like that simple. By having a straw on hand, you will be able to comfortably drink labor aid in whichever position you’re in.
Store Your Coconut Water In the Fridge – This way the drink will be cold when you or your birth partner make it!
FAQ
Can I Drink Gatorade While Pregnant?
Sports drinks like gatorade have a variety of food dyes and can even have large amounts of caffeine. It’s recommended pregnant women limit caffeine in take and it’s good to know that some sports drinks can have large amounts of hidden caffeine. If you’re looking for a power drink during labor, labor aid is a great natural option. No need to worry about synthetic flavours or dyes, or added caffeine.
Why Should You Drink Labor Aid?
By drinking this labor aid you will help to keep your fluid and electrolyte levels up during labor. This is important to keep your muscles working well and to help keep your energy levels up.
Can I Drink Electrolytes During Labor?
Yes. It is meant to be consumed during labor to support your muscles and body.
What to read next
The Simplest DIY Breast Pads
Simple Labor Aid Electrolyte Drink Recipe
Simple and Quick DIY Muslin Burp Cloths
How To Make Nora Tea For Pregnancy
Simple Raw Homemade Baby Lotion
5 Simple and Nourishing Snacks For Hospital Bag
If you make this recipe and enjoy it, please consider giving it 5 stars. Find me on Instagram @documentingsimpleliving and show me what you’ve made!
Simple Labor Aid Electrolyte Drink Recipe
Yield: 1 Litre
Cook Time: 5 minutes
Total Time: 5 minutes
Ready in under 5 minutes, this refreshing labor aid electrolyte drink recipe will help to make sure that you remain hydrated during labor.
Ingredients
- 3 Cups Coconut Water
- 1.5 Cups Water
- 1.5 Tablespoons Of Honey – raw and local would be the best option if you can find it
- Juice From 2 Lemons
- Juice From 2 Limes
- ¼ Teaspoon Himalayan Salt
Instructions
- Combine all of the ingredients and you’re good to go.
Notes
Expert Tips
Labor-Aid Ice Cubes – You could prepare this drink in advance by adding honey, lemon, and lime juice to ice cube trays and putting them into the freezer. Whenever your labour begins, ask your birth partner to take the ice cubes out, and add them to the coconut water and water.
Use A Straw – When I first made this, I envisioned drinking it from a water bottle or mason jar. But the reality was that it was uncomfortable to move into a position that made drinking like that simple. By having a straw on hand, you will be able to comfortably drink labor aid in whichever position you’re in.
Nutrition Information:
Yield: 1Serving Size: 1
Amount Per Serving:Calories: 52
Nutrient values are estimates only.
