FBR Stuffed Portobello Mushroom Caps • Farr Better Recipes® (2024)

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Happily, enjoy this mouthwatering mushroom meal! There are so many benefits to eating mushrooms…

Click the photo to see even more benefits I have found to help stay healthy and boost your immune system. You can’t help but enjoy the FBR mushroom meals.

Mushrooms help promote a healthy immune system, Antioxidants that help you have a long healthy life, Naturally Gluten-Free, Promote healthy skin and hair.

Dr. Michael Klaper, MD,Physician, Author, Vegan, Speaker, among other well-respected doctors will tell you that mushrooms are one of the best foods you should eat to help strengthen your immune system to help fight off viruses.

IMPORTANT INFORMATION TO KNOW:

Eliminate or modify any ingredients to accommodate your dietary restrictions.

This recipe is FREE OF:

Gluten, Oats, Wheat, Dairy, Eggs, Fish, Shellfish, Soy, Vinegar

Use ingredients suggested, then ALL FARR BETTER RECIPES are allergy-friendly and plant-based.

So what makes this stuffed mushroom recipe so amazing?

Portobello Mushroom caps
Garlic
Dairy-free Cream Cheese
Artichoke hearts
Spinach Leaves
Jalapeño Havarti Style Block
Dairy-free Cheddar Style cheese
Onion
Cilantro
Black Pepper Ground
Farr Better No-Salt Seasoning
Turmeric
Optional Ingredients:
Zucchini
Gluten-free Bread Crumbs
Sundried Tomatoes
Seasoned Meatless Crumbles

Now let’s prepare this delicious meal.

Clean the mushrooms

Wash top of mushrooms and pat dry with a paper towel. Clean end of the stem too. It’s your choice if you want to cut the end/stem off. If you do, chop stem pieces into the ingredient mixture.

It’s important to have the mushrooms be moisture-free. Don’t get the ‘gills’ wet if you plan on leaving them in.

It’s optional if you want to clean out the ‘gills’ or not. In this recipe, it is filled with so much flavor that we like to keep them there. It’s up to you.

Place mushrooms with stem side up in cake pan or baking sheet. Set aside.

Mix together in a medium-size bowl the following ingredients:

4 garlic cloves minced

Garlic twister mincer

FBR IDEA: I like to use this tool instead of the garlic press because there isn’t any waste or lingering garlic smell in the garbage because you efficiently use the whole piece of garlic.

Add 1 container (about 7 oz) of dairy-free cream cheese. Violife Creamy Original Flavour has become my favorite, a very healthy and delicious dairy-free cream cheese option that I have found.

1 cup chopped artichoke hearts. I found that 3 large hearts equals about 1 cup.

1 cup chopped spinach leaves.

Tip: Feel free to buy fresh spinach leaves then freeze them for future use. They freeze really well.

1/2 block of jalapeño havarti style cheese

Shred block to help it melt faster.

Another option is to purchase dairy-free cheese already shredded.Pepperjack Style Shredsare a delicious choice from Daiya.If you can’t find the jalapeño havarti style block in the store, feel free to add your favorite dairy-free cheese option as a substitute. Shred about 3 oz of your choice.

1/2 block of dairy-free cheddar style cheese or purchase it pre-shredded, which would be about 3 oz shredded.

2/3 cup Chopped Onion. Feel free to pick your favorite kind.

To chop onions without tears, I love this handy little Hand-Powered Food Chopper that my Auntie found. We use it all the time to chop ingredients.

1/4 cup fresh cut Cilantro

Have you considered growing your own herb garden? ThisHerb Seed Pod Kithas been so fun for us and saves us tons of money. Less waste as I clip and use as needed. Thank you, Auntie Kitty!

Use theHerb Scissorsto easily cut fresh herbs.

1 tsp ground black pepper

1/2 tsp Farr Better No-Salt Seasoning or your choice of a Salt Substitutions

1/2 tsp ground Turmeric

Use a fork to gently stir the mixture.

Optional Ingredients to use in the mixture

1/2 cup Zucchini or Summer Squash (pick one or both) diced

1/4 cup Gluten-free Bread Crumbs. Here are my favorite allergy-friendly brands.

7 oz Sundried Tomatoes diced

4 oz FBR Seasoned Meatless Crumbles

My favorite meatless burger brand.

Finish the Dish

Preheat oven to 375°

Use a spoon to spread the mixture evenly on the upside part of the mushrooms.

Bake for 30 minutes uncovered, until steamy hot. serve and enjoy!!

Other Ideas:

Serve on top of cooked rice noodles.

Use the mixture as a cracker dip. My favorite allergy-friendly crackers.

To accompany the meal, you could have…

FBR Kohlarbi Steaks

Farr Better Kale Chips

Farr better Baked Asparagus

Farr Better Green Bean Almandine

There are so many possibilities.