How to Make Sauerkraut Soup Recipe (2024)

  1. Painless Cooking
  2. Soups
  3. Sauerkraut

A sauerkraut soup recipe might sound strange to many of you who are not use to eating a lot of kraut. Even those who like kraut with ribs and other pork, particularly for New Years might find recipes like soup, cake and others a little uninviting.

This finely shredded “sour cabbage” is used when you learn how to make a sauerkraut soup recipe. Kraut is part of my German heritage having taken root in the country hundreds of years ago. Sauerkraut is made by a process of fermentation. It will keep for long periods of time covered on crocks stored in a cool place without any refrigeration. Sauerkraut is known for having health benefits such as Vitamin C.

How to Make Sauerkraut Soup Recipe (1)How to Make Sauerkraut Soup Recipe

The health benefits of Vitamin C makes it a good idea to make hot sauerkraut soup recipe during the winter months when colds and flu seem to run rampant. If you are like me and love sauerkraut with mashed potatoes, then you will love to learn how to make a sauerkraut soup recipe with bacon and potato chunks. It is a toss up to which I like the best but all the recipes are worth trying.

HOW TO MAKE SAUERKRAUT SOUP RECIPE

  • 2 Large potatoes, peeled and diced
  • 8 Slices bacon
  • 1 Medium diced onion
  • 1 Can (16 ounces) sauerkraut
  • 5 Cups water
  • 3 Chicken bouillon cubes
  • 1 ½ Teaspoons caraway seeds
  • Salt/ pepper to taste

Brown bacon until crisp in a large cooking pot. Remove bacon andcrumble; set aside. Add the onion to the bacon fat and cook untiltender. Add the cooked bacon, potatoes, sauerkraut, 5 cups water,bouillon cubes and caraway seeds. Heat to a boil, reduce heat and simmerfor 25 minutes or until the potatoes are tender. Salt and pepper totaste.

SAUERKRAUT SOUP RECIPEwith dumplings

  • 2 Tablespoons butter
  • ½ Cup finely chopped onion
  • ½ Cup finely chopped ham
  • ½ Cup finely chopped corn beef
  • ¼ Teaspoon garlic powder
  • 1 Cup well drained finely chopped sauerkraut
  • 1/3 Cup flour
  • 1/3 Cup chicken broth
  • 3 Tablespoons milk
  • 2 Beaten eggs
  • ¼ Cup very fine bread crumbs
  • 8 Cups chicken broth
  • 1 Cup chopped drained sauerkraut
  • Dumpling recipe

Melt butter; add onions and sauté over medium heat for 5 minutes.

Add ham, corn beef, garlic powder and 1 cup finely chopped sauerkraut; cook 5 minutes stirring.

Blend in flour, gradually add in broth; stir over heat until thick.

Cool and chill mixture; shape into 1 inch balls.

Combine milk and eggs and mix well.

Dip balls into egg mixture and then into fine bread crumbs.

Brown balls in a little oil on all sides.

Heat 8 cups chicken broth and a cup sauerkraut to a boil.

Add the dumplings (dumpling recipe is below) and cook for 15 minutes or until dumplings are done.

Add sauerkraut meatballs and cook 5 minutes longer.

Dumpling recipe

  • 1 Beaten egg
  • ½ Teaspoon salt
  • ½ to 2/3 Cup flour
  • ¼ Cup water

Mix salt with the egg in a small bowl; add water.

Add enough flour to make a rather stiff dough but not hard dough.

Drop dough by teaspoonfuls into boiling broth. (Dough will drop easily if you dip spoon into hot broth)

SAURKRAUT SOUP RECIPE(made by combining a bean soup recipe and a beef soup recipe)

  • 2 to 3 Pounds beef chuck, cut into 2 inch pieces
  • ¾ Cup pea size navy beans or lima beans soaked overnight
  • 2 Cans sauerkraut with juice
  • ½ Chopped onions
  • Salt/pepper to taste
  • 2 Tablespoons melted butter
  • 2 Tablespoons flour

Cover beans with water (as little water as possible but do not let them dry out) and cook until tender

In a soup pot cover meat (about 2-3 inches above meat) with water, add onions and cook until tender; skim off foam.

Combine the beans with the meat when finished cooking; add sauerkraut and juice and boil about 30 minutes.

Combine butter and flour to make roux; stir into soup mixture and cook until slightly thickened about 10 minutes.

SAUERKRAUT SOUP RECIPE (Slightly tart)

  • 1 Pound smoked sausage (With casing left on; chop coarsely)
  • 6 Tablespoons chopped onion
  • ¼ cup flour
  • ½ Teaspoon dried thyme
  • ½ Teaspoon black pepper
  • 3 cups milk
  • 1 Cup light cream
  • 1 Can (8 Ounces) sauerkraut (With juice)
  • 1 ½ Tablespoons lemon juice
  • 2 Tablespoons chopped fresh parsley

Place sausage and onion in deep heavy pan.

Toss over medium heat until sausage is light brown about 8 minutes.

In small bowl combine and mix flour, thyme and pepper.

Add flour mixture to pan stirring until browned about 5 minutes.

Add milk and cream all at once; cook and stir until mixture bubbles about 5 minutes.

Add the sauerkraut and the juice; bring to a boil while stirring until begins to thicken.

Add lemon juice and parsley; serve immediately.

How to Make Sauerkraut Soup Recipe (2024)

FAQs

What can I mix with sauerkraut to make it taste better? ›

Sprinkle in spices and aromatics

When we're talking about sauerkraut, the most traditional spices and aromatics come from anise-like caraway seeds, bay leaves, and the distinctive spicily earthy juniper berries. Those are all good options, and a lot of recipes call for them.

How to use homemade sauerkraut? ›

Our Favorite Uses for Sauerkraut
  1. Smoothies: We're serious! ...
  2. Tuna salad: Love dill pickle relish in your tuna salad? ...
  3. Deviled eggs: Minced sauerkraut could be the new secret ingredient to your deviled eggs. ...
  4. Grilled cheese: Elevate your grilled cheese sandwich with the addition of sauerkraut.

Is sauerkraut good or bad for you? ›

Sauerkraut is a versatile food full of essential nutrients like fiber, vitamins, and minerals. Live sauerkraut can also contain probiotic bacteria, which are good for your gut. Some nutrients in sauerkraut may contribute to improved heart health, bone health, immune function, and inflammation.

Does sauerkraut lose its health benefits when cooked? ›

One important issue to remember is that cooking sauerkraut will kill off the probiotic bacteria that we want to consume. Even after cooking, sauerkraut is a healthy, cabbage-based dish, but it will be missing out on that probiotic boost. So, when possible, try to add your sauerkraut to your dishes uncooked.

Do you drain sauerkraut before cooking? ›

You can eat it straight from the jar (it has the best health benefits that way). If you do want to cook it, then drain and rinse it under running water then boil it for a few minutes to warm through.

How long does sauerkraut last in the refrigerator? ›

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

Can you eat sauerkraut every day? ›

You can eat sauerkraut every day. But if you're looking to benefit your gut bacteria, you can also eat other fermented foods and beverages like kimchi and kombucha. Yogurt also contains beneficial probiotics. Each product can contain different strains of bacteria, which may vary in their benefits.

Should I eat sauerkraut in the morning or at night? ›

The best time to eat sauerkraut for gut health is during or before a meal since stomach acid, and enzymes can aid in breaking down food and killing harmful bacteria. Incorporating sauerkraut into your diet regularly can be beneficial, aiming for at least 1-2 servings per day.

Is it OK to eat sauerkraut before bed? ›

Fermentation-enriched chemicals are also linked to positive mental health. For a good sleep, you need to be kind to your gut and eating fermented food such as yoghurt, sauerkraut or kimchi before bedtime could help overcome insomnia.

Is sauerkraut good for your stomach? ›

However, it's not just sauerkraut's fiber content that makes this food so good for digestion. Sauerkraut is also packed with probiotics that can improve your overall gut health. This combination makes sauerkraut an excellent food to aid with digestion.

What is the origin of sauerkraut soup? ›

Sauerkraut soup traces its origins to two countries: Poland and Ukraine. It must have spread to other Soviet Union countries and that's how it ended up on my Lithuanian table. Well, thanks to Ukrainians and Poles then!

What is in sauerkraut? ›

Avoid added sugar: Sauerkraut should only contain two basic ingredients: cabbage and salt.

What does sauerkraut taste like? ›

The taste is in the name, even if it's spelled the German way. Good sauerkraut has a sour punch, backed by acidic and salty notes. It's not sour like Sour Patch Kids or Warheads; it has a far more natural taste (close to the flavor of a pickle) that is quite delicious in big heaping doses.

Where did sauerkraut soup originate? ›

Although "sauerkraut" is from a German word (Sauerkraut), the dish did not originate in Germany. Some claim fermenting cabbage suan cai was already practised in the days of the building of the Great Wall of China.

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