Pork and Sweet Potato Meatballs - Slimming World recipes (2024)

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I know, I know I do have a slight obsession with Sweet Potato, but that's because they are so darn good and really versatile in so many recipes. So you are just going to LOVE these Pork and Sweet Potato Meatballs.

Pork and Sweet Potato Meatballs - Slimming World recipes (1)

These were actually one of those crazy moments in the kitchen when you have some ingredients you need to throw together and combine them to make a yummy and delicious meal.

Pork and Sweet Potato Meatballs - Slimming World recipes (2)

I was actually making my Sweet Potato Sausage rolls and had quite a bit of ground pork left, and well the sausage rolls are so tasty I thought why not add some sweet potatoes to the ground pork for meatballs. It was actually a stroke of genius, as the sweet potato keeps the meat moist. Extra Lean ground meat has a tendency to be really dry, and well these were not at all.

Pork and Sweet Potato Meatballs - Slimming World recipes (3)

I am going to offer two suggestions for a sauce for these - Hoisin and Sweet Chilli. I tried them with both sauces and either go together really well.

Pork and Sweet Potato Meatballs - Slimming World recipes (4)

I served with rice and stir fried veggies, but you really could pair this up with what ever you want, including my perfect chips.

Pork and Sweet Potato Meatballs - Slimming World recipes (5)

I am wondering how well these will work with some butternut squash too, for some added speed and will be trying that next time (do let me know if anyone gives that a go).

Pork and Sweet Potato Meatballs - Slimming World recipes (6)

Take these Pork and Sweet Potato meatballs along with you on a picnic or in a packed lunch. Great for some protein and a high satiety snack and delicious served hot or cold.

Pork and Sweet Potato Meatballs - Slimming World recipes (7)

Don't fancy pork? Try these with ground chicken or beef.

These are gluten free, paleo and Whole30 friendlywhen served without the sauces (for a gluten free sauce alternative use tamari or coconut aminos, with some ginger and garlic and a little starch like arrowroot or tapioca flour to thicken)

Recipe Card

Pork and Sweet Potato Meatballs - Slimming World recipes (8)

Pork and Sweet Potato Meatballs

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

This recipe is gluten free, dairy free, paleo, Whole30, and Weight Watchers friendly

WW Smart Points - 5 (7 with serving of sauce)
Whole30/Paleo/Gluten Free - serve without sauce or with some coconut aminos, mixed with ginger and garlic and a little tapioca or arrowroot flour to thicken)

Ingredients

  • 455g/1lb of extra lean ground pork
  • 1 small sweet potato
  • 1/ 2 small red onion, finely diced
  • handful of fresh coriander, finely chopped
  • ½ teaspoon of salt
  • ¼ teaspoon of ground ginger
  • ¼ teaspoon of onion powder
  • ¼ teaspoon of garlic powder
  • spray oil
  • For the Hoisin Sauce
  • 4 tbs of hoisin sauce
  • 6 tbs of soy sauce
  • 4 tbs of passata
  • For the Sweet Chilli Sauce
  • 4 tbs of Sweet Chilli Sauce
  • 6 tbs of soy sauce
  • 4 tbs of passata

Instructions

  1. Pierce the sweet potato with a fork and add to the microwave and cook for 5 mins (test for softness, if still a little hard, add for another minute or so, allow to cool.
  2. Preheat oven to 200c/400f (gas mark 6)
  3. Spray a frying pan over a medium with spray oil
  4. Add the red onion and fry till softened and caramelized
  5. Remove and allow to cool slightly.
  6. When the sweet potato is cooled down, cut in half and scoop out all the flesh and add to the ground pork.
  7. Add the onion and all other ingredient and mix well to all combined. You want the sweet potato mashed into the pork with little small pieces.
  8. Form into equal sized meatballs and place on a baking tray lined with parchment paper.
  9. Spray over the top with spray oil and place in the oven and bake for approx 15-20 mins (pork should be cooked through)
  10. Serve with your choice of sides, great with as they are or with sauce suggestions

For the sauce if serving

  1. Add ingredients to a small saucepan and heat gently until it thickens, pour over meatballs or serve on side.

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 4Serving Size 1 SERVING
Amount Per ServingCalories 383Total Fat 4.2gSaturated Fat 2gCholesterol 90mgSodium 2393mgCarbohydrates 43.4gFiber 6.6gSugar 20.2gProtein 42.1g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats

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We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

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Reader Interactions

Comments

  1. Rhiannon Beattie says

    Can these be frozen?

    Reply

    • Shevy (Slimming Eats) says

      Hi there Rhiannon
      Yes they should be fine for freezing 🙂

      Reply

  2. Andrea says

    I have made these a few times now. They are absolutely delicious!

    Reply

  3. Kelly says

    How many balls on average does this make please?

    Reply

    • Shevy (Slimming Eats) says

      Hi Kelly, I got 5 per person and the recipe serves 4, but it really depends on how big or small you make them 🙂

      Reply

  4. Sophie Pullen says

    Beautiful recipe as always! Will definitely be making these again

    Reply

  5. Fiona says

    These are so good! Had them for dinner with the sweet chilli sauce. Yummy! Made loads! So easy to make aswell. I had the rest cold today aswell, just as nice. Great for picnics and could take to work instead of usual boring lunches. Love your recipes Siobhan x

    Reply

  6. Glenda ravrnscroft says

    Just made these they are delicious not at all dry and a nice flavour with the sweet potato xx

    Reply

Leave a Reply

Pork and Sweet Potato Meatballs - Slimming World recipes (2024)

FAQs

How many calories are in Slimming World meatballs? ›

Beef & Pork Meatballs, Italian-Style
Typical ValuesPer 100gg pan-fried (100g)
163kcal163kcal
Total Fat5.4g5.4g
Saturated Fat2.5g2.5g
Total Carbohydrates6.8g6.8g
6 more rows
Feb 27, 2019

Can you cook Slimming World meatballs from frozen? ›

Pan Cook Frozen

Pre-heat a non-stick frying pan with low-calorie cooking spray over a medium heat. Add the required number of meatballs. Cook for 16 minutes, turning frequently and reducing the heat if necessary.

What's the difference between beef and pork meatballs? ›

Both ground beef and ground pork are commonly used for making meatballs. The choice ultimately depends on personal preference and desired flavor. Ground beef tends to be more traditional and typically results in a heartier, beefy flavor, while ground pork can add a bit more tenderness and moisture to the meatballs.

Can you substitute pork in meatballs? ›

It is easier than you think and you can use pork, beef or even chicken mince. I have used pork mince to make these tasty Italian style meatballs. They are a quick, delicious family friendly option as the herbs and spices are subtle and not overwhelming.

Are Iceland Slimming World meals for one person? ›

Why are there no serving sizes on the Slimming World food range meals? Our food range meals are fast, filling, flavoursome – and completely Free, so you can eat as much as you fancy! Enjoy the whole meal yourself or (if you're feeling very generous!) share it with another lucky person.

How many calories are in 2 Pork Meatballs? ›

There are 47 calories in 1 medium Pork Meatballs.

Can you lose weight just eating Slimming World ready meals? ›

"After a whole week of eating the ready meals, and sticking 100 per cent to the Slimming World plan throughout the rest of the day, I'd have been gutted if I didn't lose any weight. "But guess what? I did. I lost a whopping 3lbs.

Can I buy Slimming World products online? ›

Where can I buy Slimming World products (including Hi-fi bars and recipe books)? As a Slimming World Online member, you can buy Hi-fi bars, recipe books and a subscription to Slimming World Magazine from the online shop – which you'll find on the app (in the More section) and the website (in the Browse menu).

Should you thaw frozen meatballs before cooking? ›

No, you do not have to thaw frozen meatballs before cooking them in sauce. In fact, cooking them frozen can help them hold their shape better. Here are some tips for cooking frozen meatballs in sauce: Heat your sauce of choice in a large skillet or saucepan over medium heat.

Why put pork in meatballs? ›

Ground pork has a higher fat content than most ground beef (depending on what you buy), and it holds together better while it cooks. The resulting meatball is more tender than anything I've ever cooked on the stove top.

Why do they put pork in meatballs? ›

A mixture of pork and beef in meatballs is often used to slightly lighten the meatballs. Pork is a milder meat than beef and the slightly higher fat content in pork helps also to keep the meatballs moist. In the US veal is often also used in meatball and meatloaf mixes and this could be used as a substitute for pork.

Are meatballs better baked or fried? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Can pork meatballs be a little pink inside? ›

Cook all raw ground pork to an internal temperature of 160°F (71.1 °C) as measured with a food thermometer. If fresh pork has reached 145°F (62.8 °C) throughout, even though it may still be pink in the center, it should be safe. The pink color can be due to the cooking method or added ingredients.

What do you put in meatballs so they don't fall apart? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Why are my pork meatballs dry? ›

Making sure you have a high fat content in your meatballs is the best way to ensure they stay juicy and don't dry out. Our ideal ratio is 80/20, with 20% being fat.

How many calories are in Slimming World pasta and meatballs? ›

Energy: 98 calories
Protein7.6g
Carbs12.8g
Fat1.4g

How many calories in a serving size of meatballs? ›

Fully Cooked - Trader Joe's
Nutrition Facts
For a Serving Size of 2 meatballs (71g)
How many calories are in Meatballs? Amount of calories in Meatballs: Calories 240Calories from Fat 180 (75%)
% Daily Value *
How much fat is in Meatballs? Amount of fat in Meatballs: Total Fat 20g-
16 more rows

How many calories are in 2 large meatballs with sauce? ›

Freshdirect
Nutrition Facts
For a Serving Size of 2 meatballs with 3 oz sauce (219g)
How many calories are in Meatballs and Tomato Sauce? Amount of calories in Meatballs and Tomato Sauce: Calories 430Calories from Fat 243 (56.5%)
% Daily Value *
17 more rows

How many calories are in low fat meatballs? ›

Nutritional Information
Typical ValuesPer 100g4 meatballs (85g***)
Energy774kJ / 184kcal658kJ / 157kcal
Fat6.8g5.8g
Saturates3.0g2.5g
Carbohydrate5.6g4.8g
8 more rows

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