Slow Cooker Hoppin’ John Recipe (2024)

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Slow Cooker Hoppin’ John Recipe (1)

Last Updated on December 13, 2022 by Anne-Marie

A healthy slow cooker Hoppin' John recipe. Make this hoppin' john recipe on New Year's Day in your crock-pot!

Slow Cooker Hoppin’ John Recipe (2)

Why this recipe works

It’s a shame that people only eat hoppin’ john recipes on the first day of the new year. You see, traditional hoppin’ john recipes are served on New Year’s Day to bring you fortune in the year to come.

You see, counting the number of peas in your serving predicts the amount of riches you’ll have in the coming year. So eat up!

Ingredients

canned black-eyed peas

chicken broth

smoked turkey sausage

canned diced petite tomatoes with diced green chilies

chopped onion

collard greens

sea salt

bacon salt

ground black pepper

cooked quinoa or rice

How to make this recipe

Make this healthy Slow Cooker Hoppin’ John recipe year-round. Not only is it delicious, but it’s also an easy-to-make dinner in your crock-pot that’s super good for you!

1. Empty the cans of black-eyed peas into a colander and place them in the sink. Drain and rinse until the water runs clear.

2. Place black-eyed peas, chicken broth, and turkey sausage in the six-quart slow cooker.

3. Stir in tomatoes with chilies, chopped onion, and collard greens.

4. Add sea salt, bacon salt, and ground black pepper. Stir thoroughly.

5. Cover and cook on low for 8-10 hours until sausage is cooked through.

6. Serve over quinoa or rice.

7. Store leftovers in an airtight container in the refrigerator.

Slow Cooker Hoppin’ John Recipe (3)

FAQs

Is Hopping John healthy?

A traditional hoppin’ john recipe can be high in calories since it’s usually cooked with pork and pork fat.

Here’s how this slow cooker black-eyed peas dish is a much healthier recipe:

Using turkey sausage: Traditionally, a smoked ham hock is used in hoppin’ john. Instead, we used lean smoked turkey sausage.

We kept the smoked sausage whole instead of chopping them up. This way, you can keep a better eye on portion size.

Cut the smoked sausage into bite-sized pieces if you like.

Canned black-eyed peas: Black-eyed peas are low in saturated fat, cholesterol, and sodium and are a good source of fiber, protein, folate, thiamin, iron, magnesium, phosphorus, and copper.

We used canned instead of dried black-eyed peas to make this recipe more convenient for busy folks. You can also use frozen black-eyed peas if you like.

Bacon salt instead of bacon: By using bacon salt, you add flavor without the calories and saturated fat.

Eat your greens: Collard greens are low in saturated fat, very low in cholesterol, and a good source of fiber, protein, and many vitamins and minerals.

You can also add a bag of diced bell pepper if you like to add even more good nutrition.

Broth: if you wish, you can use vegetable broth instead of chicken broth.

Salt: If you want, cut back on the sea salt, and add another seasoning - garlic, Cajun seasoning, bay leaves, garlic powder, etc. to this hoppin’ john recipe.

Slow Cooker Hoppin’ John Recipe (4)

How to serve

You can serve the slow cooker hoppin’ john recipe on quinoa or white rice.

Serve it on brown rice, which is used in more traditional hoppin’ john recipes for the New Year.

You can also add your favorite hot sauce or sprinkle on some pepper flakes or Cajun seasoning.

Can I make this into a vegetarian hoppin’ john recipe?

Yes, you can make this into a vegetarian dish! Here’s how:

Use vegetable broth instead of chicken broth.

Use vegan sausage instead of turkey sausage.

Then add more seasoning like Cajun seasoning, pepper flakes, some chopped cloves garlic, etc. Or omit them altogether and add more veggies, like a bag of frozen chopped bell pepper.

And yes, bacon salt is vegan!

Do you like Southern comfort food?

Check out this if you like Southern cooking.

You’ll also like Raspberry Pecan Pie and Easy Buttermilk Pie.

If you’re a fan of waffles or fried chicken, try this Gluten Free Chicken and Waffles Recipe or Nashville Hot Chicken and Waffles Recipe.

Love corn bread? Serve a batch of this unique Easy Gluten Free Skillet Cornbread Recipe along with this slow cooker black-eyed peas recipe.

And if you’re a pimento cheese fan, check out this Pimento Cheese Spread Recipe, which you can shape into a pumpkin for the fall holidays.

What’s your favorite Southern recipe?

Yield: 10 SERVINGS

Slow Cooker Hoppin' John Recipe

Slow Cooker Hoppin’ John Recipe (5)

Make this crock-pot hoppin’ john recipe a New Year’s Day tradition. This slow cooker hopping john recipe is a snap to make.

Prep Time20 minutes

Cook Time8 hours

Total Time8 hours 20 minutes

Ingredients

  • 4 15.5-ounce cans black-eyed peas, drained and rinsed
  • 4 cups chicken broth
  • 1 13.5-ounce package smoked turkey sausage, keep whole
  • 1 14.5-ounce can diced petite tomatoes with diced green chilies
  • 1 medium onion, chopped (about 3/4 cup)
  • 1 bunch collard greens, rinsed, chopped, and ribbed
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon bacon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups cooked quinoa or brown or white rice

Instructions

  1. Empty the cans of black-eyed peas into a colander and place them in the sink. Drain and rinse until the water runs clear.
  2. Place black-eyed peas, chicken broth, and turkey sausage in the six-quart slow cooker.
  3. Stir in tomatoes with chilies, chopped onion, and collard greens.
  4. Add sea salt, bacon salt, and black pepper. Stir thoroughly.
  5. Cover and cook on low for 8-10 hours until sausage is cooked through.
  6. Serve over quinoa or rice.

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Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving:Calories: 212Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 24mgSodium: 1056mgCarbohydrates: 29gFiber: 6gSugar: 5gProtein: 14g

Nutritional information is automatically calculated per the ingredients list. Serving size may not be accurate. Please double-check with your preferred nutritional app for the most accurate information.

Slow Cooker Hoppin’ John Recipe (2024)

FAQs

Do you need to soak black-eyed beans before cooking? ›

The black-eyed pea, which is also known as a cowpea, doesn't necessarily need to be soaked. But if you find yourself short on time, soaking black-eyed peas can make a true difference in regards to cooking time.

What's the difference between Hoppin John and black-eyed peas? ›

What's the difference between Hoppin' John and black-eyed peas? Hoppin' John has black-eyed peas in it, but it also has other ingredients. In this recipe, the black-eyed peas are stewed with onion, garlic, celery, and a ham hock, similar to how some Southern-style black-eyed peas would be cooked.

How to cook in a slow cooker? ›

Just plug in your slow cooker, add your chosen recipe's ingredients, set the cooker to low or high, depending on the recipe's instructions, add the lid and let it cook. Once your dish is done cooking, you can either switch the slow cooker off to turn off the heating element, or warm if you're not ready to enjoy it yet.

What is traditional Hoppin John? ›

Hoppin' John, also known as Carolina peas and rice, is a peas and rice dish served in the Southern United States. It is made with cowpeas, mainly, black-eyed peas and Sea Island red peas in the Sea Islands and iron and clay peas in the Southeast US, and rice, chopped onion, and sliced bacon, seasoned with salt.

What happens if you don't soak black beans? ›

"Black beans cook so quickly soaking only saves 30 minutes or so. It also marginally helps keep them whole, but you're going to be pureeing some anyway. and the flavor is so much better.

What happens if you don't soak black beans overnight? ›

Here's the thing: Beans that have not been soaked ahead of time will always take longer to cook, but they will, indeed, cook. But timing aside, sometimes we actually like to cook beans straight from dry, as is the case with this easy black bean soup recipe.

What is a substitute for black-eyed peas in Hoppin John? ›

The Best Beans for Classic Hoppin' John

While black-eyed peas are now commonly used in most Hoppin' John recipes, that has not always been the case. Earlier recipes dating back to the 1800s called for cowpeas, red peas, or field peas.

Why is it called Hoppin John? ›

Some say an old, hobbled man called hoppin' John became known for selling peas and rice on the streets of Charleston. Others say slave children hopped around the table in eager anticipation of the dish. Most food historians think the name derives from a French term for dried peas, “pois pigeons.”

Why do African American eat black-eyed peas? ›

The crop was brought by enslaved Africans in the 1600s as they were transported to the Americas. West Africans have long considered black-eyed peas a good luck charm that warded off evil spirits, and they are often served on holidays and birthdays.

Is 4 hours on high the same as 8 hours on low in a slow cooker? ›

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

Is it better to cook on high or low in a slow cooker? ›

Foods take different times to cook depending upon the setting used. Certainly, foods will cook faster on high than on low. However, for all-day cooking or for less-tender cuts, you may want to use the low setting.

What is the difference between a slow cooker and a crockpot? ›

A slow cooker and a Crockpot are the same thing, essentially. A slow cooker is an appliance of which there are lots of brands. Crockpot is one brand of slow cooker. Crockpot popularized slow cookers when they launched their version in the 1970s.

What day do you eat Hoppin John? ›

And our tastiest superstitious tradition is eating Hoppin' John on New Year's Day. This classic Southern dish, a one-pot meal of black-eyed peas, ham hock, and rice, is believed by many (not just the Sterlings) to ensure wealth and bring good luck in the upcoming year.

What do you eat with Hoppin John? ›

For many Southerners, New Year's Day means we're eating Hoppin' John with a side of collard greens and cornbread. A bowlful of this classic recipe filled with black-eyed peas, Carolina Gold rice, and ham hock (or bacon) ensures we kick off the year with a promise of good fortune.

What state is Hoppin John from? ›

Each location developed its own distinctive rice and bean dishes—the Moros y Cristianos of Cuba (made with black beans), the Pois et Riz Collé of Louisiana (made with red beans), and the Hoppin' John of the South Carolina Lowcountry.

What happens if you don't soak beans before cooking? ›

Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested. But it isn't necessary to soak them.

How long can you soak black eyed beans for? ›

Step 1Add beans to a large bowl and add water to cover by at least 10cm. Cover and let soak for at least 6 hours and up to overnight.

How long to soak black beans before cooking? ›

First, rinse and sort the dry black beans. Remove any debris such as stones. If soaking, cover black beans in water by about 4″ and soak for 8-24 hours. They'll soak up quite a bit of liquid.

Can you soak black-eyed peas too long? ›

It is possible to soak beans for too long before cooking. Beans should soak for 8 to 10 hours overnight. If they are soaked for longer than 12 hours, they can lose their familiar flavor and become overly mushy. For the best result, refrain from soaking them for too long.

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