20 Keto Soup Recipes to Warm You Up (2024)

These tasty keto soup recipes have all the flavor and none of the carbs!

They’re hearty, warming, and super easy to make for the week. That means meal prep just got a whole lot easier!

Going keto can be tough for some. But thanks to these keto soups, you won’t be hungry!

They’re loaded with protein and veggies and are fully loaded with flavor.

Seriously, you’d never know these are “diet” recipes.

So, if you’re curious about the keto diet, try a few of these keto soup recipes. And then check out these tasty keto dinner recipes!

The Best Low Carb Soups

1. Low Carb Chicken Soup

Juicy chicken and hearty cauliflower are the stars of this scrumptious soup.

It’s low-carb, paleo-friendly, dairy-free, and gluten-free, but it’s wonderfully tasty. Also, one serving is only 200 calories.

It gets extra points for being super easy to make. Your chicken soup will be ready for lunch or dinner in under 40 minutes.

How awesome is that?

2. Keto Vegetable Soup

Even if you’re not on the keto diet, it’s a must-try!

This is one of those keto soup recipes that’s so good you won’t realize it’s good for you.

It’s hearty, warming, and downright delicious.

I love this low-carb soup as it is, but feel free to add other veggies.

It comes together in just 30 minutes, so it’s perfect on busy weeknights. Oh, and it’s also vegan and paleo-friendly. It’s everybody’s soup!

3. Broccoli Cheddar Soup

What I love about the keto diet is not only are you allowed to have cheese, you’re encouraged to.

Broccoli is a healthier, low-carb alternative to potatoes, and trust me, with this soup, you won’t miss the spud.

Loaded with cream cheese, heavy cream, and cheddar cheese, this soup is undeniably cheesy.

There are bacon crumbles in there, too, because why not?

4. Keto Butternut Squash Soup

Butternut squash is starchy, so technically, it’s not keto-friendly.

But, as long as you use it in moderation, you’ll be fine.

This recipe promises delicious butternut squash soup without halting ketosis.

It’s perfect for when you’re craving the warmth of fall flavors.

The recipe uses coconut milk, making this soup paleo and Whole30 appropriate as well.

5. Keto Roasted Cauliflower Soup

This cauliflower soup calls for roasting the florets beforehand. It gives the cauliflower a deep, smoky flavor.

That’s why even though this soup is basic, it’s bursting with deliciousness.

With heavy cream, cream cheese, and cheddar, this soup is creamy and addictive, you’ll lick the bowl.

6. Keto Clam Chowder

Potatoes play a huge role in clam chowder.

You know you can’t have potatoes on keto, but that doesn’t mean you’ll have to give up the hearty soup.

Just swap out the spuds for cauliflower florets, and you’re all set.

This chowder may not taste just like traditional chowder, but it’s delicious, nonetheless.

7. Keto Tomato Soup

This soup is so good, you’ll forget you’re on a diet.

Now, it’s not as thick as a classic tomato soup, but the flavor makes up for it.

The key is to roast the tomatoes.

It’s an added step, but it’s worth the effort.

It releases the natural sugars in tomatoes, making the soup 10 times more delicious.

8. Keto Taco Soup

This taco soup will make your keto journey so much easier.

It’s outrageously creamy, cheesy, and loaded with ground meat and fresh veggies.

It’s finished off with avocado slices for added richness and nutrition.

And because it all comes together in one pot, it’s easy to make and even easier to clean up!

9. Cabbage Soup

From aiding in digestion to preventing heart diseases, cabbage is teeming with health benefits.

It’s also low in carbs and calories, making it the ultimate keto ally.

This soup has perfectly seasoned cabbage topped with cheese and bacon, and it’s absolutely delicious.

Add this to your daily diet, and the fat will start melting off.

10. Brown Butter Mushroom Soup

It’s easier to eat mushroom soup from a can, but making it yourself will give you a hundred times more flavor.

Plus, did you know homemade mushroom soup is actually easy to make?

You’ll only need 5 ingredients!

It’s one of the easiest keto soup recipes, but the result is sublime.

Best of all, it doesn’t contain artificial ingredients such as MSG.

11. Bacon Cheeseburger Soup

One of the great things about keto is you’re free to eat bacon cheeseburger soup.

Brimming with ground beef, bacon, and cheese, it’s literally a cheeseburger in soup form.

It’s the best way to scratch that burger itch without ruining your diet.

It’s so good, even non-keto dieters will fall in love with it.

12. Keto French Onion Soup

This recipe calls for caramelizing onions.

It’ll bring out their natural sugars, giving them a much sweeter flavor.

So while it’s added work, don’t skip this step.

French onion soup is typically served in a bowl of bread. Even without it, though, this soup is just as amazing.

13. Cream of Asparagus Soup

You’ll never go back to canned asparagus soup again.

This soup is smooth, creamy, and simply divine.

It’s amazing how a simple combo of cream, butter, and garlic yields such a delectable flavor!

14. Chicken Zoodle Soup

With this healthy option, you can eat your favorite chicken noodle soup to your heart’s content.

You can’t have carbs, so you’ll use zoodles here instead.

It’s the best way to make low-carb soups!

In this recipe, you’ll need zucchini but feel free to try other vegetables, too.

15. Bacon Avocado Soup

Bacon and avocado slices together in one soup? My mouth is already watering.

Seriously, you had me at bacon.

It’s salty, savory, smoky, creamy, and crunchy all in one!

The fact that it’s also Keto-friendly seems like a happy accident.

16. Keto Stuffed Pepper Soup

If you’re a fan of stuffed bell peppers, you’re going to love this easy keto recipe.

Ground beef, bell peppers, and cauliflower rice swim in a flavorful broth of sweet tomatoes.

The cauliflower rice makes this dish super filling. It’s a complete meal even on its own.

The best part? It’s ready in 30 minutes!

17. Keto Zuppa Toscana

This keto Zuppa Toscana is packed with spicy sausage, kale, and a velvety broth that warms you to the core.

Swap potatoes for cauliflower, and you’ve got a low-carb comfort in a bowl.

It’s creamy without the dairy, and it’s straight-up satisfying.

18. Keto Creamy Meatball Soup

This keto creamy meatball soup is a hug in a bowl.

It has hearty meatballs, a rich, creamy broth, and just enough greens to call it a balanced meal.

Perfect for chilly evenings or meal prep, it’s low-carb comfort without the fuss.

19. Instant Pot Keto Soup

This keto creamy meatball soup is a hug in a bowl.

It has hearty meatballs, a rich, creamy broth, and just enough greens to call it a balanced meal.

Perfect for chilly evenings or meal prep, it’s low-carb comfort without the fuss.

20. Keto Chili

This keto chili packs a punch with ground beef, bold spices, and no beans in sight.

Tomatoes bring the zest, while the meat keeps it filling.

It’s chili with all the heartiness, none of the carbs.

20 Keto Soups to Warm You Up

Course: SoupsCuisine: American

Servings

6

servings

Prep time

15

minutes

Cooking time

45

minutes

Calories

460

kcal

These keto soup recipes are the perfect way to warm up! This keto chicken taco soup, for example, is so good you’ll forget your name.

Ingredients

• 1/2 tablespoon chili powder

• 1 teaspoon cumin

• 1/2 teaspoon garlic powder

• 1 pound boneless, skinless chicken thighs

• Salt and pepper, to taste

• 2 tablespoons coconut oil

• 1/4 cup chopped white onion

• 1/2 jalapeno, diced

• 1/2 green bell pepper, chopped

• 1/2 cup diced tomatoes and chilies, drained

• 6 cups chicken broth, reduced sodium

• 1 tablespoon tomato paste

• 1 tablespoon butter

• 1/4 cup cilantro, chopped, divided

• 1 avocado, pitted, peeled, and diced

• 6 tablespoons sour cream, for topping

• 1 1/2 cups mild cheddar cheese, for topping

• Optional: Keto-friendly tortilla chips for garnish

Instructions

• Whisk chili powder, cumin, and garlic powder in a small bowl. Sprinkle half of the mixture over the chicken thighs, and season with salt and pepper.
• Heat coconut oil in a large pot over medium-high heat. Sear the chicken. Reduce the heat and continue cooking until the chicken reaches an internal temperature of at least 165°F, about 15 minutes. Remove the chicken and set it aside.
• In the same pot, add the onion, jalapeno, and bell pepper. Sauté for 2 minutes, then add the tomatoes and chilies. Scrape the bottom of the pot with a wooden spoon. Continue cooking until they soften, about 5 minutes. Stir in the remaining seasoning.
• Pour in the chicken broth and add the tomato paste. Stir well and bring the soup to a boil. Continue boiling for 1-2 minutes, then reduce the heat to a simmer.
• Cut the chicken into bite-sized cubes and return it to the simmering soup along with butter. Simmer for 15 minutes. Turn off the heat and sprinkle half of the cilantro over the soup.
• To serve, add diced avocado to each bowl, followed by a dollop of sour cream, shredded cheddar cheese, cilantro, and tortilla chips, if using.
• Enjoy!

Notes

• Customize heat with jalapeño seeds; leave them in for spice, take them out for mild.
• Let the soup sit before serving. The flavors develop as it rests, making it even more delicious.

Nutrition

• Calories: 460kcal
• Carbohydrates: 8g
• Protein: 35g
• Fat: 32g
• Saturated Fat: 16g
• Cholesterol: 107mg
• Sodium: 1079mg
• Potassium: 692mg
• Fiber: 3g
• Sugar: 3g
• Calcium: 254mg
• Iron: 2mg