Peanut Butter Low Carb Ice Cream Recipe (2024)

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Need an easy to prepare peanut butter low carb ice cream recipe? This frozen dessert comes together in no time using a standard ice cream maker.

Peanut Butter Low Carb Ice Cream Recipe (1)
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It's summertime and I have been craving tons and tons of ice cream to deal with the heat. My favorite flavor is peanut butter and I have been known to make an occasional exception to eat regular sugar loaded ice cream when it is peanut butter.

So, to be true to my sugar free living, I dusted off my old Cuisinart ice cream maker. Then, Imade a peanut butter low carb ice cream recipe.

The machine I have isthe kind that uses a gel so you don't need ice cubes and salt. But, the container needs at least a day in the freezer before it can be used.

I am an impatient person which is whymy ice cream maker isn't used asmuch as it should be. In order to make a low carb ice cream recipe, it needs to beplanned at least a day in advance. That allows the gel in the ice cream maker container to be fully frozen.

Peanut Butter Low Carb Ice Cream Recipe (2)

One day, I'll upgrade to an ice cream maker with a compressor, like this one, so I don't have to plan. It may be possibleto make this peanut butter ice cream without a machine.

I haven't tested using a no churnmethod for making this low carb ice cream recipe. It's basically a method where you whip the mixture until fluffy with an electric mixer before freezing and stir every 30-60 minutes while freezing.

I processed the peanut butter mixture in the ice cream maker for about 20 minutes which made a nice soft serve consistency. The ice cream needs a couple hours in the freezer to be like regular hard ice cream.

However, being impatient, I was only able to wait an hour before sampling. So, my first serving wassomewherebetween soft and hard ice cream.

Peanut Butter Low Carb Ice Cream Recipe (3)

The addition of xanthan gum keeps the ice cream thick so it holds together better and doesn't turn milky. I was afraid to use erythritol because it can crystallize so I used an inulin based sweetener.

Feel free to experiment with whatever sweetener you happen to have on hand, but powdered ones would work better than granular as they dissolve faster. And, I find mixing sweeteners has the best taste.

I have not experimented a lot with using concentrated liquid sweeteners in a lot of homemade low carb ice cream. But, I did use liquid sweetener drops in my egg fast vanilla frozen custard.

After experimenting with this low carb ice cream recipe a little, I found that adding in some whey protein helps give a better texture. It also bulks up the mixture when using a concentrated sweetener like stevia or monk fruit.

Peanut Butter Low Carb Ice Cream Recipe (4)

Using the whey protein is completely optional if you are using a bulk sweetener.You can leave it out if you prefer or if you don't have any on hand.

I only used it to bulk the recipe up so I could cut back on the bulk low carb sweetener. Adding in egg yolks may be another idea they are a great ice cream stabilizer.

It's so nice to have peanut butter low carb ice cream recipe that I can enjoy during the summer months. And, it's a no cook recipe without eggs so the prep is fast and easy.

We all know that peanut butter goes well with chocolate. I like to this ice cream with hot fudge sauce and whipped cream on top.

Peanut Butter Low Carb Ice Cream Recipe (5)

This yummy ice cream paired with hot fudge and peanut butter sauce for ice cream makesthe perfect low-carb sundae! I've also frozen the mix into molds to make chocolate peanut butter ice cream bars usingthis recipe.

You'll want to watch your portion size with this heavenly treat. I find that sweets and nuts can cause weigh stalls or gain if too much is eaten. Try to stick to one scoop and eat it slowly. It helps to use a small spoon, too.

As you can see, there's no reason why you can't find the time to make a low carb ice cream recipe. Although it's easiest to use an ice cream maker, I've found that a lot of recipes can be made without one.

What's your favorite ice cream flavor? I'm a big fan of peanut butter as well as coconut.

Peanut Butter Low Carb Ice Cream Recipe

Peanut Butter Low Carb Ice Cream Recipe (6)

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Recipe

Peanut Butter Low Carb Ice Cream Recipe (7)

Peanut Butter Low Carb Ice Cream Recipe

4.67 from 3 votes

Need an easy to prepare low carb peanut butter ice cream recipe? This sugar free ice cream comes together in no time using a standard ice cream maker.

Prep Time:5 minutes mins

Cook Time:20 minutes mins

Total Time:25 minutes mins

Course: Dessert

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 8 people

Calories: 378

Ingredients

  • 1 cup peanut butter (I used natural organic half creamy, half chunky)
  • ½ cup LC White Inulin or Swerve
  • ¼ teaspoon stevia extract powder
  • ¼ teaspoon monk fruit powder optional
  • ¼ cup natural whey protein optional
  • teaspoon salt
  • 1 cup unsweetened almond milk
  • 1 ⅓ cups heavy cream
  • ¼ teaspoon xanthan gum
  • 2 teaspoons vanilla extract

US Customary - Metric

Instructions

  • Combine peanut butter with sweetener of choice, stevia, monk fruit (optional), whey protein (optional), and salt.

  • Blend in almond milk and xanthan gum.

  • Stir in heavy cream and vanilla extract.

  • Pour into ice cream maker and process until desired consistency reached.

Notes

Whey protein can be added to make up bulk lost when using a concentrated sweetener like stevia. It will produce more ice cream without adding carbs.

Monk fruit (lo han guo) can be added to enhance the sweetness without additional carbs.

Makes 8 servings

Net carbs per serving: 4g

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 378 | Carbohydrates: 16g | Protein: 10g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 53mg | Sodium: 210mg | Potassium: 46mg | Fiber: 12g | Sugar: 1g | Vitamin A: 600IU | Calcium: 60mg | Iron: 0.7mg

Additional Info

Net Carbs: 4g | % Carbs: 5.5% | % Protein: 13.8% | % Fat: 80.7% | SmartPoints: 14

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Peanut Butter Low Carb Ice Cream Recipe (2024)

FAQs

Is there such a thing as low carb ice cream? ›

Halo Top's Keto Series may be the best choice for ice cream to keep carbs low. One serving (two-thirds of a cup) of Chocolate Caramel Lava Cake, for example, has 190 calories, 6 g of protein, 6 g of fiber, and 3 g of net carbs.

How much peanut butter can I eat on keto? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

How many calories are in keto peanut butter ice cream? ›

Upstar Keto Peanut Butter Cup Ice Cream (0.67 cup) contains 16g total carbs, 3g net carbs, 20g fat, 8g protein, and 240 calories.

Is peanut butter good for you on a low carb diet? ›

Yep! Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.

What peanut butter has the least amount of carbs? ›

Brand/ProductNet CarbsScore
Smart Balance Creamy Peanut Butter5g7
Jif Creamy Peanut Butter5g7
Skippy Creamy Peanut Butter4g7
Justin's Classic Peanut Butter5g9
2 more rows
7 days ago

Which ice cream has the least carbs? ›

Top 5 Low-Carb Ice Cream Options 2023
  • Enlightened Ice Cream.
  • KETO Ice Cream.
  • Halo Top.
  • Rebel Creamery.
  • Artic zero.

How many carbs are in Breyers low carb ice cream? ›

Breyers CarbSmart Ice Cream - Chocolate (0.67 cup) contains 14g total carbs, 5.5g net carbs, 11.2g fat, 3.3g protein, and 170 calories.

What are the ingredients in Breyers low carb ice cream? ›

SKIM MILK, CREAM, MALTITOL SYRUP, WATER, POLYDEXTROSE, GLYCERIN, COCONUT OIL, WHEY, LESS THAN 2% OF: SOLUBLE CORN FIBER, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE.

Is Jif peanut butter high in carbs? ›

Jif Simply Creamy Peanut Butter (2 tbsp) contains 8g total carbs, 6g net carbs, 16g fat, 7g protein, and 190 calories.

Is jif peanut butter keto-friendly? ›

Justin's Classic Peanut Butter

Common brands like Jif and Skippy ballpark at around a similar number for carbs (eight grams and six grams, respectively), but both products have added sugars. You can definitely still have some while on keto, but opting for naturally sweetened versions is still your best bet.

Is 100% peanut butter Keto-friendly? ›

So, to answer the question, “Is peanut butter keto?” Yes, it is!

What is the best keto ice cream? ›

Healthline's picks for best keto ice creams
  • Rebel Butter Pecan Flavor.
  • Arctic Zero Cake Batter Flavor.
  • Enlightened Chocolate Peanut Butter.
  • Halo top.
  • So Delicious.
  • Keto Peanut Butter Fudge Swirl.
Jun 1, 2022

What kind of ice cream can you eat on a keto diet? ›

Halo Top ice cream is super popular because they make ice cream for all dietary restrictions. They produce both ice cream bars and pints that are keto-friendly; these contain a skim milk base and erythritol and vegetable glycerin sweeteners. Halo Top Keto Series ice cream pints include: 1-4 g net carbs per serving.

Is keto ice cream really sugar free? ›

Since regular sugar is a type of carb, keto ice cream relies on low-calorie and sugar-free alternatives for sweetness, such as stevia, erythritol, monk fruit extract and vegetable glycerin. Since your body can't process these artificial sweeteners, they don't interfere with ketosis. It contains less dairy.

What can I put peanut butter on besides bread? ›

Ideas to Try:
  1. Add into a bowl of oatmeal.
  2. Dip apple slices in peanut butter.
  3. Add banana slices to a toasted PB&J.
  4. Spread on a rice cake or cracker.
  5. Add to a smoothie.
  6. Dip celery or carrots in peanut butter.
  7. Mix with yogurt.
  8. Top a stir fry with peanut butter sauce (see Peanut Noodles with Tofu recipe below).

What to mix with peanut butter keto? ›

Peanut Butter Chia Pudding a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup. Peanut Butter Fat Bombs are easy keto treats made of only 4 ingredients: peanut butter, coconut oil, cocoa butter (or butter), and stevia vanilla drops.

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