Vegan Garlic Butter Recipe | Easy Garlic Spread (2024)

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5 from 4 votes. Leave a review!

This vegan garlic butter recipe is incredibly simple to make, with options for a solid garlic spread or melted garlic butter. It creates a strongly flavored butter that many garlic-lovers will love; just adjust to your tastes as needed.

Vegan Garlic Butter Recipe | Easy Garlic Spread (1)

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Make Solid Vegan Garlic Butter (Compound Butter)

There are two ways to make this recipe: a solid garlic spread or a melted butter sauce.

Making a solid vegan garlic spread is simple. For the easiest option, stir all the ingredients together. To do this the butter needs to be close to room temperature, so let the butter sit out for 20-30 minutes before making the recipe. This allows the butter to soften enough for stirring.

Place the garlic butter immediately back into the fridge to keep cool and allow it to solidify back to regular texture. How hard or soft your final product is largely depends on the brand of vegan butter selected.

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If you have an electric hand mixer, you can use vegan butter right from the fridge and whip in other ingredients. This creates a fluffier butter option (and depending on how long you whip for, it may become a whipped butter).

This option creates delicious, spreadable vegan garlic butter. The flavor is quite strong, as the garlic is raw, so it’s best to use this in a recipe that involves cooking the garlic butter for a milder flavor.

If serving raw, use 1 clove of garlic or 1 ½ teaspoons of garlic powder to create a less pungent garlic butter.

Make a Melted Garlic Butter Sauce

If you don’t need solid garlic spread, melted garlic butter sauce is another simple option. Just add the ingredients to a microwave-safe dish and microwave in ten second intervals until the butter starts to sizzle. You can also melt in a pot on the stove if you prefer.

With the melted garlic butter option, you cook the garlic slightly as the butter melts, offering a more mild garlic flavor. If using the stove, the garlic butter can be cooked over low heat for a few minutes to cook out the raw garlic flavor (5-8 minutes on low heat should work; stir occasionally).

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Ways to Use Vegan Garlic Butter

There are plenty of ways to use delicious vegan garlic butter! Some of my favorites are:

  • To make cheesy vegan garlic bread
  • Sautéed with vegetables (green beans, Brussels sprouts, mushrooms, anything!)
  • As a garlic pasta sauce (toss with cooked pasta and whatever else you like)
  • On roasted potatoes (toss the melted butter with potatoes, a squeeze of lemon juice and roast)
  • Roasted with carrots (delicious and crowd-pleasing side dish!)

The possibilities are endless!

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📖 Recipe

Vegan Garlic Butter Recipe | Easy Garlic Spread (6)

Vegan Garlic Butter

This vegan garlic butter recipe is incredibly simple to make and completely versatile. Just choose whether you want a solid garlic spread or melted garlic butter!

5 from 4 votes. Leave a review!

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 8 tablespoon

Calories 101 kcal

Cuisine American-inspired, Italian-inspired, Vegan

Ingredients

Solid Garlic Butter/ Spread

  • ½ cup vegan butter
  • 2 cloves garlic , minced
  • 1 teaspoon parsley , minced
  • 1 teaspoon green onion , minced (or chives)
  • teaspoon salt

Melted Garlic Butter

  • ½ cup vegan butter
  • 2 cloves garlic , minced
  • 1 teaspoon parsley , minced (optional)
  • teaspoon salt

Instructions

Solid Garlic Butter/ Spread

  • If mixing by hand, let vegan butter sit out for 20-30 minutes to soften and warm closer to room temperature.

    ½ cup vegan butter

  • Mince the garlic, parsley and green onion/ chives. Stir in the garlic, parsley, green onion and salt to the softened vegan butter.

    2 cloves garlic, 1 teaspoon parsley, 1 teaspoon green onion, ⅛ teaspoon salt

  • Place butter into fridge to harden/ set.

  • This garlic butter has a strong flavor and is best served after cooking (so the garlic flavor becomes milder). If you want to serve raw, consider using half as much garlic or garlic powder to taste.

  • You can also whip all the ingredients using a hand mixer. If you do this, the butter doesn’t need to be brought to room temperature (you can whip it straight from the fridge).

Melted Garlic Butter

  • Place all ingredients into a microwave-safe bowl. Microwave in 10 second intervals, until the butter starts to sizzle a bit. Takes about 40 seconds overall, depending on the microwave.

    ½ cup vegan butter, 2 cloves garlic, 1 teaspoon parsley, ⅛ teaspoon salt

  • The garlic cooks while being heated, creating a slightly more mild flavor but it’s still quite pungent.

  • You can also melt the ingredients together in a small pot on the stove, over medium-low heat. Melt until the butter starts to sizzle a bit (or longer if you want the garlic cooked more).

Notes

Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrition

Serving: 1 tbsp (⅛ of recipe)Calories: 101 kcalFat: 11 gSaturated Fat: 3 gPolyunsaturated Fat: 3 gMonounsaturated Fat: 5 gSodium: 141 mgPotassium: 4 mgVitamin A: 21 IUCalcium: 2 mg

Tried this recipe?Let us know how it was!

More Vegan Condiment Recipes

Like this recipe? You should also try:

  • Sunflower Seed Parmesan (Nut Free Vegan Parmesan)
  • Cashew Mayonnaise Recipe (Vegan)
  • Vegan Chipotle Mayo (Aioli) Recipe
  • Vegan Strawberry Jam Recipe (Chia Seed Jam)
Vegan Garlic Butter Recipe | Easy Garlic Spread (11)

About Nicole Stevens

Nicole is a long-time vegan with a Masters of Science in Food and Nutrition.

She helps people thrive on a vegan diet with balanced recipes.

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Vegan Garlic Butter Recipe | Easy Garlic Spread (2024)

FAQs

What spread is suitable for vegans? ›

If you don't have that much time to get cooking and want to start including vegan spreads in your diet you can buy vegan products in your regular grocery stores such as vegan butter, plant-based margarine, already-made nut butter, store-bought vegan pesto, mushroom paté, olive tapenade, hummus, and other spreads that ...

What is garlic butter spread called? ›

Garlic butter, also known as beurre à la bourguignonne, is a compound butter used as a flavoring for many dishes or as a condiment. It is composed of butter and garlic mixed into a paste. The ingredients are blended and typically chilled before use.

Is garlic spread good for you? ›

Garlic butter is a very good source of vitamins A, E and K. It is even known to destroy harmful bacterias in our system. Even if it has saturated fats that has no harmful effects on our heart and body, it is a very good replacement for refined oil.

Is garlic butter healthier than regular butter? ›

Yes! Putting aside the positive saturated fats found in butter, the garlic inside can do everything from help your immune system to improve cholesterol!

Is vegan butter and vegan spread the same? ›

Margarine. A: While vegan butter and margarine are both plant-based spreads, there are some differences. Vegan butter is typically made from a blend of plant-based oils and may contain additional ingredients like nuts or nutritional yeast to give it a buttery flavor.

What is garlic butter made of? ›

Butter: This recipe starts with two sticks of plain, softened butter. Garlic: Of course, you'll need fresh minced garlic (a tablespoon, to be exact). Cheese: Parmesan cheese takes this garlic butter recipe up a notch.

What is garlic butter sauce made of? ›

Melt Butter: Melt the butter in a microwave bowl or over the stove in a sauce pan. Add Lemon and Garlic: Whisk in the lemon juice, garlic, and zest if using. Season: Season garlic butter sauce to taste with salt and pepper. Add Herbs and Serve: Stir in fresh chopped herbs of your choice right before serving!

What is the best spread that tastes like butter? ›

  • That's not the case with most of what you'll find in the supermarket now. ...
  • Lidl Danpak Spreadable Slightly Salted. ...
  • Country Life British Spreadable. ...
  • Yeo Valley Organic Spreadable Blend of Butter & Rapeseed Oil. ...
  • Aldi Nordpak Spreadable Slightly Salted. ...
  • Tesco Butterpak Salted Spreadable. ...
  • Lurpak Slightly Salted Spreadable.
Jan 20, 2024

What is Trader Joe's garlic spread good with? ›

How I Use Trader Joe's Garlic Spread Dip. Here are some ways I like to use the garlicky, smooth spread/dip: Spread it on burger buns, sandwich bread, lavash, and pita. Use as a dip for vegetables.

What does garlic do to your body if you eat it everyday? ›

Allicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol). This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism.

Is garlic butter good for weight loss? ›

Yes, garlic is extremely beneficial for weight loss and there are many reasons that I am going to list below: 1. Garlic acts as your hunger suppressant. That means it leads you to eat quite less than usual and you consume fewer calories.

What is the healthiest butter in the world? ›

Butter can absolutely fit into a healthy diet, says registered dietitian Abbey Sharp, and grass-fed butter is the healthiest butter money can buy. Before we get into the health benefits of this type of butter, let's break down the fat content in butter in general.

Why is vegan butter better than regular butter? ›

Nutritionally, the major differences between plant-based and regular butter are that plant-based butters are cholesterol-free, generally lower in saturated fat, and higher in healthier monounsaturated and polyunsaturated fats ( 6 , 14 ).

Is Vegan butter better for you than regular butter? ›

So you're probably thinking, “Is plant-based butter healthy?” Here's the deal… In this study, plant-based butter contains higher heart-healthy monounsaturated fats compared to regular butter made from dairy. Plant-based butter is also lower in lower in saturated fats.

Is olive spread suitable for vegans? ›

Soft and delicious, blended with mediterranean olive oil (21%). Suitable for vegans. Keep refrigerated. Keep Refrigerated.

Is olive oil spread suitable for vegans? ›

The simple answer to the question is that as olive oil does not contain animal products, yes olive oil is in theory vegan-friendly. Some vegans, however, avoid using it because of the impact olive oil production has on the environment.

Which is the healthiest non-dairy spread? ›

Pure dairy-free olive spread

This olive oil-based spread from dairy-free brand Pure is a simple, light and healthy option, as it's made with 75 per cent less saturated fat than butter.

Do vegans eat butter or margarine? ›

Therefore, most margarines contain absolutely no animal products, making them a suitable vegan alternative to butter. That said, some manufacturers use milk instead of water or add ingredients derived from animals, such as lactose, whey, or casein. Margarines containing these ingredients are not considered vegan.

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